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Crock Pot -Saucy Italian Chicken Thighs

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Ingredients

Adjust Servings:
3 lbs skinless chicken thighs (or breasts will work too)
1 (14 ounce) can Italian-style diced tomatoes, undrained. (I look for the one with the lowest sodium)
1 (6 ounce) can tomato paste (same here on the low sodium)
1 medium chopped white onion
1 tablespoon bottled minced garlic (I used 4 cloves through a press)
1 teaspoon dried Italian seasoning
1⁄4 teaspoon salt
1⁄4 teaspoon pepper

Nutritional information

314.2
Calories
82 g
Calories From Fat
9.1 g
Total Fat
2.3 g
Saturated Fat
188.2 mg
Cholesterol
525.3 mg
Sodium
10.3 g
Carbs
2.2 g
Dietary Fiber
5.8 g
Sugars
46.6 g
Protein
341g
Serving Size

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Crock Pot -Saucy Italian Chicken Thighs

Another fantastic recipe - Powered By KETO4X.COM

Cuisine:

I revised this recipe somewhat by browning the chicken thighs before putting them in the slow cooker (use diced tomatoes that are pure tomatoes -- no added salt or sugar). It did triple the prep time. At the one hour mark, I also added artichokes and sliced mushrooms, cooked for 4.5 more hours on low and then served it over eggplant squash that was shredded. Delicious, healthy and very low calorie! It's also Paleo friendly.

  • 6hrs 10mins
  • Serves 6

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 6hrs 10mins   |  Serves: 6

Crock Pot -Saucy Italian Chicken Thighs, I found this in a Cooking Light slow cooker book at Barnes and Nobles $1 99 table I am always on the look out for easy recipes I can do at the firehouse to feed hungry guys for a reasonable price I put this on in the morning and by 6 pm I add a salad to the meal Done! The guys at work loved it ”, I revised this recipe somewhat by browning the chicken thighs before putting them in the slow cooker (use diced tomatoes that are pure tomatoes — no added salt or sugar) It did triple the prep time At the one hour mark, I also added artichokes and sliced mushrooms, cooked for 4 5 more hours on low and then served it over eggplant squash that was shredded Delicious, healthy and very low calorie! It’s also Paleo friendly , I served this with rice tonight and the kids just loved it I used fresh garlic to make mine and will cut the amount down to half the next time I make this This is going into my Encore cookbook Made for THE ALL YOU CAN COOK BUFFET – Winter Special Event

 

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Steps

1
Done

Place chicken in 4 quart crock pot.

2
Done

Combine tomatoes and next 6 ingredients.

3
Done

Stir well.

4
Done

Pour sauce over chicken.

5
Done

Cover and cook on high for 1 hour then reduce heat to low and continue to cook for 4-5 hours or until chicken is tender.

6
Done

Serve with bread, pasta, or a green salad.

7
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Bobby Ryan

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