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Crustless Vegetable Quiche (Gluten…

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Ingredients

Adjust Servings:
1 cup cheese, grated
1 onion, finely chopped
1⁄2 cup self-raising flour or 1/2 cup gluten-free self-raising flour
4 eggs, beaten
1 1⁄2 cups milk
salt and pepper
2 cups vegetables, chopped (such as tomato, brocolli,celery, zucchini, capsicum or sweet peppers, mushroom, carrot)

Nutritional information

193.2
Calories
91 g
Calories From Fat
10.1 g
Total Fat
5.3 g
Saturated Fat
144.6 mg
Cholesterol
392.2 mg
Sodium
14.1 g
Carbs
0.6 g
Dietary Fiber
0.9 g
Sugars
11.1 g
Protein
141g
Serving Size

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Crustless Vegetable Quiche (Gluten…

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I've just popped it in the oven, but I was a little confused over whether you use raw or cooked vegetables in the recipe as it doesn't say. I used raw and am waiting for it to cook to see what it turns out like. Well the sweet potatoe I used wasn't cooked. I had to cook the quiche for longer. So next time I would chop all the raw vegetable finely or make sure they are in small pieces for the success of the dish. Thank you Jubes. Eventually it was nice.

  • 1hr
  • Serves 6

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 1hr   |  Serves: 6

Crustless Vegetable Quiche (Gluten-Free Option), A simple crustless quiche- you can use any vegetables, A great way to use up your veges from the fridge This quiche can be made gluten-free by using a blended gluten-free flour- with no crust a great option to make an easy gluten-free meal Serve with chips or a salad on the side to serve as a light meal or lunch”, I’ve just popped it in the oven, but I was a little confused over whether you use raw or cooked vegetables in the recipe as it doesn’t say I used raw and am waiting for it to cook to see what it turns out like Well the sweet potatoe I used wasn’t cooked I had to cook the quiche for longer So next time I would chop all the raw vegetable finely or make sure they are in small pieces for the success of the dish Thank you Jubes Eventually it was nice

 

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Steps

1
Done

Preheat oven to 180°C Grease a medium sized round quiche or pie dish.

2
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Mix all ingredients together and pour into the quiche dish.

3
Done

Cook for 45 minutes in the oven, or until the eggs have cooked through- will depend a little on your oven and the size of the dish used.

4
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Bobby Ryan

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