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Cuban Beans And Rice Salad

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Ingredients

Adjust Servings:

	1/2 cup diced peeled avocado
	2 tablespoons balsamic vinegar
	1 tablespoon olive oil
	1 teaspoon ground cumin
	1/2 teaspoon salt
	1/4 teaspoon black pepper
	3 cups cooked white rice
	1 cup chopped seeded plum tomato
	1 (15 ounce) can black beans, rinsed and drained
	2 tablespoons minced fresh cilantro

Nutritional information

235.4

Calories

42 g

Calories From Fat

4.7 g

Total Fat

0.7 g

Saturated Fat

0 mg

Cholesterol

197.5 mg

Sodium

41.2g

Carbs

6 g

Dietary Fiber

0.9 g

Sugars

7.3 g

Protein

195 g

Serving Size

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Cuban Beans And Rice Salad

Name: Cuban Beans And Rice Salad
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Cuisine: Caribbean
Ingredients: : 1/2; : 2; : 1; : 1; : 1/2; : 1/4; : 3; : 1; : 1; : 2

Features:

Cuisine:

Caribbean

used brown rice to make this healthful recipe even more so. Great flavors and easy preparation. Thanks, NurseDi, for another keeper.

40 min
Serves 6
Easy

Ingredients

Directions

Cuban Beans and Rice Salad,From Cooking Light.Per 1 cup serving: 184 calories, 4.6 g fat, 4.9 g protein, 32.8 g carb, 4 g fiber, 0 mg cholesterol.,used brown rice to make this healthful recipe even more so. Great flavors and easy preparation. Thanks, NurseDi, for another keeper.,From Cooking Light.Per 1 cup serving: 184 calories, 4.6 g fat, 4.9 g protein, 32.8 g carb, 4 g fiber, 0 mg cholesterol.

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Steps

1 Done	Add the First 6 Ingredients to a Bowl; Toss Gently to Combine.
2 Done	Add in Remaining Ingredients; Toss Well.
3 Done	Serve Chilled or at Room Temperature.