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Cuban Chicken With Black Beans

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Nutritional information

384.7
Calories
190 g
Calories From Fat
21.2 g
Total Fat
6 g
Saturated Fat
103.5 mg
Cholesterol
486.6 mg
Sodium
16.8 g
Carbs
5.5 g
Dietary Fiber
1.7 g
Sugars
31 g
Protein
199g
Serving Size

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Cuban Chicken With Black Beans

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Cuisine:

Since it's been pouring rain all day I decided to use Maito's oven method to help warm the place up. It came out looking great and was delicious. I loved the toppings (skipped the sour cream). Used boneless breast halves and, although I halved the amount I still used the full amount of cumin and cayenne. YUM.

  • 36mins
  • Serves 6

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 36mins   |  Serves: 6-8

Cuban Chicken With Black Beans, Easy and Great Tasting Chicken Dish! Serve with rice and add a salad and bread, and you are done! Add an extra breast and thigh for extra chicken Can be made with boneless chicken breasts as well If you like things a little more spicy, add some more cumin and cayenne to your black beans!”, Since it’s been pouring rain all day I decided to use Maito’s oven method to help warm the place up It came out looking great and was delicious I loved the toppings (skipped the sour cream) Used boneless breast halves and, although I halved the amount I still used the full amount of cumin and cayenne YUM , The garnishes are really what make this 5 star They all meld so well together with the meat and vegetables I baked this at 375 for 50 minutes so I didn’t have to worry about it sticking It gave the red pepper a nice roasted flavor I scaled this down for 2 people, but still used the whole pepper and whole can of beans I did not add any water to the baking dish, used 2 garlic cloves and doubled the cumin

 

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Steps

1
Done

Pour 1 tbsp olive oil in a skillet. Heat the skillet over medium-high heat. Starting skin side down, brown chicken about 10 minutes, turning once. Remove chicken from skillet.

2
Done

Add pepper, onion, and garlic; cook, stirring, 3 minutes. Stir in beans, water, oregano, cumin, cayenne pepper, and salt. Heat to boiling, stirring.

3
Done

Return chicken to skillet, cover and simmer 20 minutes, or until chicken is tender, turning pieces occasionally. Stir in lime juice.

4
Done

Serve with hot cooked rice.

5
Done

Garnish with tomatoes, avocados, green onions, and sour cream.

6
Done
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Done
8
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9
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10
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15
Done

Bobby Ryan

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Ten-Minute Cheater’s Pizza
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