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Cuban Ham, Rice and Black Bean Casserole

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Ingredients

Adjust Servings:
1⁄2 cup black beans
1⁄8 teaspoon salt
1 cup rice
1 medium onion
1⁄2 green pepper
1 cup ham
1 bay leaf
2 tablespoons oil

Nutritional information

219.6
Calories
55 g
Calories From Fat
6.2 g
Total Fat
1.1 g
Saturated Fat
12.1 mg
Cholesterol
403.7 mg
Sodium
31.4 g
Carbs
2.2 g
Dietary Fiber
1 g
Sugars
8.9 g
Protein
103g
Serving Size

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Cuban Ham, Rice and Black Bean Casserole

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Such an easy to make and yummy casserole. Made as directed with the exception of adding a little garlic. This is a great way to use leftover ham and rice. : )

  • 50mins
  • Serves 6

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 50mins   |  Serves: 6

Cuban Ham, Rice and Black Bean Casserole, From Foods with a Foreign Flavor textbook – posted for ZWT5 ”, Such an easy to make and yummy casserole Made as directed with the exception of adding a little garlic This is a great way to use leftover ham and rice : ), I had one cup leftover rice that was cooked with some salsa in water and sirachi I sauted about 3/4 c diced onion, 3 cloves garlic minced, 1/2 green pepper, 1 diced rib of celery, 1 pat butter onmedium low heat Then added about 1 1/2 cup diced ham and let it saute some over medium heat Added can of diced tomatoes (mine had jalepenos) , the rice, 1/2 tsp thyme, 1 1/2 tsp creole seasoning, 3/4 tsp rubbed sage, 1 can Cuban style black beans (drained) and rice Stirred it all together and put lid on my cast iton skillet Let it simmer over LOW for 30 minutes and oh my we will make this again!

 

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Steps

1
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Preheat oven to 350*F.

2
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Saute onions, green pepper, ham, bay leaf and 1/8 teaspoonful salt in oil. In large casserole, place drained beans, rice and onion/ham mixture. Toss lightly together. Cover and bake for 30 minutes or until thoroughly heated.

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Bobby Ryan

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