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Cucumber-Feta Dip

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Ingredients

Adjust Servings:
1 cup plain greek yogurt
1/2 cup light sour cream
1/2 cup crumbled feta cheese
1/4 cup finely chopped red onion
1 tablespoon lemon juice
1/2 teaspoon salt
2 cups coarsely shredded english cucumbers
pomegranate seeds and fresh mint leaves (to garnish)

Nutritional information

45.2
Calories
28 g
Calories From Fat
3.2 g
Total Fat
2.1 g
Saturated Fat
11.9 mg
Cholesterol
231.9 mg
Sodium
2.6 g
Carbs
0.2 g
Dietary Fiber
1 g
Sugars
1.8 g
Protein
50g
Serving Size

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Cucumber-Feta Dip

Features:
  • Gluten Free
Cuisine:

A garnish of pomegranate seed and mint gives holiday spark to this refreshing dip, but it's a healthy choice too. Serve with pita chips, crisp breadsticks or vegetables. From Midwest Living, Dec 2014.

  • 160 min
  • Serves 9
  • Easy

Ingredients

Directions

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Cucumber-Feta Dip, A garnish of pomegranate seed and mint gives holiday spark to this refreshing dip, but it’s a healthy choice too Serve with pita chips, crisp breadsticks or vegetables From Midwest Living, Dec 2014 , A garnish of pomegranate seed and mint gives holiday spark to this refreshing dip, but it’s a healthy choice too Serve with pita chips, crisp breadsticks or vegetables From Midwest Living, Dec 2014


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Steps

1
Done

In a Medium Bowl, Combine Yogurt, Sour Cream, Feta Cheese, Onion, Lemon Juice and Salt. Chill, Covered, For 2 to 8 Hours.

2
Done

Before Serving, Place Shredded Cucumber in a Fine-Mesh Sieve. Use the Back of a Large Spoon or a Rubber Spatula to Press on the Cucumber to Remove Excess Liquid. Stir Cucumber Into Yogurt Mixture.

3
Done

Garnish Dip With Pomegranate Seeds and Mint, Snipped If Desired.

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Benjamin Murphy

Grilling guru passionate about creating perfectly cooked meats over an open flame.

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