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Cucumber Raita

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Ingredients

Adjust Servings:
1/2 cucumber, thinly sliced (plus a few thin slices for garnish)
1 1/2 cups plain nonfat yogurt
6 green onions, thinly sliced
1 - 3 fresh green chili, seeded and finely chopped
2 tablespoons finely chopped fresh cilantro (to garnish)
salt

Nutritional information

137.8
Calories
4 g
Calories From Fat
0.6 g
Total Fat
0.3 g
Saturated Fat
3.7 mg
Cholesterol
152.2 mg
Sodium
22.3 g
Carbs
1.9 g
Dietary Fiber
17.6 g
Sugars
12.3 g
Protein
655 g
Serving Size

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Cucumber Raita

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    Cuisine:

    I prepared the cucumber raita today to go along with the spicy mutton roast and basmati rice, and it tied the meal together very nicely. In fact we loved the recipe so much that I cannot imagine making cucumber raita any other way. Thank you Sue, you are great!

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Cucumber Raita,This is a very cooling sauce to go with spicy curries and other hot and piquant dishes. Try spooning it over your rice or dipping pieces of chapatis into it. Very good!,I prepared the cucumber raita today to go along with the spicy mutton roast and basmati rice, and it tied the meal together very nicely. In fact we loved the recipe so much that I cannot imagine making cucumber raita any other way. Thank you Sue, you are great!,I made this last night. I have zero experience with raita. used one jalapeno. Our grocery store doesn’t carry a wide selection of peppers. I was worried that my 9 year old would not be able to handle the one chili but he loved this stuff. In fact, he wanted to take the leftovers for lunch. used Greek low-fat yogurt- something that I haven’t used before. I think that I may have to make a double batch this weekend.


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    Steps

    1
    Done

    Place the Cucumber Into a Sieve and Sprinkle With Salt and Mix Well, Allow It to Set Over a Sink or Other Place to Drain For Half an Hour or So.

    2
    Done

    Pat the Cucumbers Dry With Paper Toweling.

    3
    Done

    Mix the Yogurt in a Bowl With Enough Salt to Taste and Add Cucumber, Green Onions, and the Chopped Chilies and Mix Well.

    4
    Done

    Top With a Few Thin Slices of Cucumber and Sprinkle With Chopped Cilantro and Serve.

    5
    Done

    If not Serving Immediately, Refrigerate Until Needed.

    Avatar Of Matthew Brooks

    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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