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Cucumber Yogurt Za’atar Salad (How I Like…

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Ingredients

Adjust Servings:
2 cups yogurt (can be nonfat or lowfat)
2 whole English seedless cucumbers
2 garlic cloves, pressed
sea salt
fresh ground black pepper
1⁄3 cup of fresh mint
1⁄3 cup flat leaf parsley, chopped
2 tablespoons extra virgin olive oil
1⁄2 lemon, juice of
1⁄2 lemon, zest of
1 dash paprika
1⁄2 teaspoon za'atar spice mix
1 red bell pepper
1⁄2 green bell pepper

Nutritional information

353.2
Calories
200 g
Calories From Fat
22.2 g
Total Fat
7.2 g
Saturated Fat
31.9 mg
Cholesterol
131.9 mg
Sodium
31.3 g
Carbs
4.7 g
Dietary Fiber
20.1 g
Sugars
12.3 g
Protein
344g
Serving Size

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Cucumber Yogurt Za’atar Salad (How I Like…

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Cuisine:

This is very good. I used only red bell peppers and recipe#65710. Like another reviewer I also used Balkan (thick) yogurt. We ate this with corn free rice crackers to be gluten free. Made for Ramadan Tag 2010.

  • 15mins
  • Serves 2

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 15mins   |  Serves: 2-4

Cucumber Yogurt Za’atar Salad (How I Like It ), eat with pita or a fork :)”, This is very good I used only red bell peppers and recipe#65710 Like another reviewer I also used Balkan (thick) yogurt We ate this with corn free rice crackers to be gluten free Made for Ramadan Tag 2010 , I did not have a clue what this was when I tagged it, but since I like to try new things and the ingredients sounded tasty — I gave it a try Boy-oh-boy am I glad I did! This was so good! I ate scooped up onto pieces of pita as almost a dip since we enjoyed it before dinner! Thanks for posting, destined to make many more appearances in our house!!! [Made for Newest Zaar Tag]

 

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Steps

1
Done

Peel the cucumbers, cut each one in half lengthwise, and cut into 1/4 inch dice. Crush the garlic and and salt together to a paste. Stir the yogurt into the garlic paste.Add lemon juice and the cucumbers, pepper, mint, and parsley. Toss to mix. Adjust salt and pepper to taste. Just before serving drizzle with the olive oil. Sprinkle the amount of Za'atar you like on top and the paprika.

2
Done

Tear off pieces of the pita bread and use them to scoop up salad.

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Bobby Ryan

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