0 0
Curried Apple And Zucchini Soup

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 medium onions chopped (9 oz)
1 lb unpeeled and diced zucchini
2 medium apples chopped (9 oz)
4 cups fat free chicken broth
1 - 2 tablespoon curry powder
1 cup skim milk
2 garlic cloves minced
1 teaspoon salt
1 tablespoon splenda sugar substitute (optional) or 1 tablespoon sugar (optional)

Nutritional information

76.4
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.1 g
Saturated Fat
0.8 mg
Cholesterol
748.8mg
Sodium
15.9 g
Carbs
2.8 g
Dietary Fiber
7.8 g
Sugars
3.6 g
Protein
369g
Serving Size (g)
6
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Curried Apple And Zucchini Soup

Features:
    Cuisine:

    I had to put it through a very fine sieve because there were too many little bits left even after processing for ages....it made the soup slightly unpleasant. Perhaps I should have peeled the apples but the recipe didn't say so.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Curried Apple and Zucchini Soup,Original recipe presented by The Darby Field Inn & Restaurant, I have modified it a bit. That recipe called for 1/2 cup cooked rice, which you can certainly add here if you wish. This soup is full of curry spice, and the added sweetener is optional. I have been using gala apples, granny smith might work nicely as well.,I had to put it through a very fine sieve because there were too many little bits left even after processing for ages….it made the soup slightly unpleasant. Perhaps I should have peeled the apples but the recipe didn’t say so.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Spray a Large Non-Stick Pot With Cooking Spray. Over Medium Heat, Add Garlic, Onion and Apple, Sauteing Until They Start to Soften, About 8 Minutes.

    2
    Done

    Sprinkle in Curry Powder and Salt and Cook, Stirring For One Minute.

    3
    Done

    Add Zucchini and Chicken Stock. Bring to a Boil, Reduce Heat, Cover, and Simmer Until All Vegetables Are Soft.

    4
    Done

    Remove from Heat. With an Immersion Blender, Puree Soup Until Smooth. (or Use a Food Processor or Blender in Batches.).

    5
    Done

    Heat the Soup Again Over Low, Stirring in the Milk. Serve Hot.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Double Delight Tuna Melts
    previous
    Double Delight Tuna Melts
    Featured Image
    next
    Ultimate Ground Turkey or Beef Enchilada Bake
    Double Delight Tuna Melts
    previous
    Double Delight Tuna Melts
    Featured Image
    next
    Ultimate Ground Turkey or Beef Enchilada Bake

    Add Your Comment

    19 − one =