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Curried Cauliflower Over Fragrant

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Ingredients

Adjust Servings:
2 tablespoons coconut oil or 2 tablespoons light olive oil
1 white onion chopped
2 chopped tomatoes
1 chopped seeded fresh jalapeno pepper
2 tablespoons ginger-garlic paste (or one tablespoon of each)
1/3 cup cashew pieces
2 teaspoons curry powder
1 1/2 teaspoons garam masala
1 teaspoon chili paste (sambal)

Nutritional information

532.1
Calories
205 g
Calories From Fat
22.8 g
Total Fat
16.9 g
Saturated Fat
6.2 mg
Cholesterol
773 mg
Sodium
76.9 g
Carbs
4.9 g
Dietary Fiber
39.9 g
Sugars
9 g
Protein
411g
Serving Size

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Curried Cauliflower Over Fragrant

Features:
    Cuisine:

    My husband's favorite curry I have tried making. So easy and in one pot too! I omit the tomatoes, jalapeos and chili paste, because he doesn't like those... But otherwise I make it exactly how the recipe says. It is so good! We make it about once or twice a month and I finally came to write my review.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Curried Cauliflower over Fragrant East Indian Basmati Rice,My recipe for a spicy-savory vegetarian dish.,My husband’s favorite curry I have tried making. So easy and in one pot too! I omit the tomatoes, jalapeos and chili paste, because he doesn’t like those… But otherwise I make it exactly how the recipe says. It is so good! We make it about once or twice a month and I finally came to write my review.


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    Steps

    1
    Done

    Prepare the Fragrant East Indian Basmati Rice (made Easy) Recipe Here, While Following the Preparation Instructions on Recipe #408115 (you May Prepare the Recipe on That Page If Desired, but Follow Only the Basic Recipe Version): 2 Cups Water, 1/2 Teaspoon Salt, 1 Teaspoon Coconut Oil or Ghee or Olive Oil, 1-2 Pinch Ground Cardamom, 1-2 Pinch Ground Cinnamon, 1-2 Pinch Ground Coriander, 1-2 Pinch Ground Cumin, 1 Cup Basmati Rice); Keep Prepared Rice Warmed on Low Heat.

    2
    Done

    Slowly Heat 2 Tablespoons Coconut Oil or Light Olive Oil in a 3 Quart Saucepan Over Medium-Low Heat.

    3
    Done

    Chop One Medium Onion, Two Medium Tomatoes, and One Seeded Fresh Jalapeno Pepper; Add to Heated Saucepan and Stir as Needed.

    4
    Done

    Meanwhile, Trim the Cauliflower Florets Into 1-Inch Pieces and Add to Saute Mixture.

    5
    Done

    Stir in 1/3 Cup Cashew Pieces, 3 Tablespoons Chopped Cilantro, 2 Tablespoons Ginger Garlic Paste, 2 Teaspoons Curry Powder, 1 1/2 Teaspoons Garam Masala, 1 Teaspoon Chili Paste, 1 Teaspoon Unseasoned Chili Powder, 1 1/4 Teaspoons Sea Salt, and 1 Teaspoon Sugar.

    6
    Done

    Cover Saucepan and Cook Mixture Over Medium Low Heat, Stirring Occasionally, Until Cauliflower Is Tender Yet Firm.

    7
    Done

    Sprinkle 3 Tablespoons Flour Evenly Over Saute Mixture; Stir Until Well Blended.

    8
    Done

    Pour in 1 (13.5 Oz) Can Coconut Milk and 1 Cup Milk.

    9
    Done

    Raise Heat to Medium and Cook, Stirring Often, Until Thickened; Stir in 1 1/2 Tablespoons Plain Yogurt; Season to Taste With Sea Salt If Needed.

    10
    Done

    Serve Over Steamed Basmati Rice; Garnish Very Lightly With Chopped Fresh Cilantro or Flaked Coconut If Desired; Enjoy!

    Avatar Of William Lee

    William Lee

    Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

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