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Curried Fish – Mchuzi Wa Samaki

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
2 onions, sliced
3 garlic cloves, crushed
1 teaspoon curry powder
2 tomatoes, sliced
1 teaspoon tomato puree
1 tablespoon fresh coriander, chopped
1 lb fish, filleted
1 tablespoon lemon juice
1 teaspoon salt

Nutritional information

139
Calories
66 g
Calories From Fat
7.3 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
1177.4 mg
Sodium
17.9 g
Carbs
3.9 g
Dietary Fiber
8.3 g
Sugars
2.8 g
Protein
318 g
Serving Size

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Curried Fish – Mchuzi Wa Samaki

Features:
    Cuisine:

    This came from a KENYA AND TANZANIA web site and is specifically Swahili. They suggest using red snapper. I wonder if catsup could be subbed for the tomato puree? Serve with rice. Posted for ZWT4.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Curried Fish -Mchuzi Wa Samaki, This came from a KENYA AND TANZANIA web site and is specifically Swahili. They suggest using red snapper. I wonder if catsup could be subbed for the tomato puree? Serve with rice. Posted for ZWT4., One of my favorite things I’ve ever made. Used Thai curry paste, a good couple of tablespoons. Added cilantro after cooked. Made with cod filets.


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    Steps

    1
    Done

    Fry Onions in Vegetable Oil Until Brown.

    2
    Done

    Add Garlic and Curry Powder.

    3
    Done

    Stirring Vigorously, Cook For 1 Minute on Medium Heat.

    4
    Done

    Add Tomatoes, Tomato Puree, Fresh Coriander; Cook For Another Minute.

    5
    Done

    Add Fish, Lemon Juice, Salt, and Water.

    6
    Done

    Cover and Cook on Low Heat For 15-20 Minutes.

    7
    Done

    Serve Hot With Rice.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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