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Curried Fish – (Mchuzi Wa Samaki

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
2 onions, sliced
3 garlic cloves, crushed
1 teaspoon curry powder
2 tomatoes, sliced
1 teaspoon tomato puree
1 tablespoon fresh coriander, chopped
1 lb fish, filleted
1 tablespoon lemon juice
1 teaspoon salt
1⁄2 cup water

Nutritional information

139
Calories
66 g
Calories From Fat
7.3 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
1177.4 mg
Sodium
17.9 g
Carbs
3.9 g
Dietary Fiber
8.3 g
Sugars
2.8 g
Protein
318g
Serving Size

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Curried Fish – (Mchuzi Wa Samaki

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Cuisine:
  • 30mins
  • Serves 2

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 30mins   |  Serves: 2

Curried Fish -(Mchuzi Wa Samaki), This came from a KENYA AND TANZANIA web site and is specifically Swahili They suggest using red snapper I wonder if catsup could be subbed for the tomato puree? Serve with rice Posted for ZWT4 ”, One of my favorite things I’ve ever made Used Thai curry paste, a good couple of tablespoons Added cilantro after cooked Made with cod filets

 

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Steps

1
Done

Fry onions in vegetable oil until brown.

2
Done

Add garlic and curry powder.

3
Done

Stirring vigorously, cook for 1 minute on medium heat.

4
Done

Add tomatoes, tomato puree, fresh coriander; cook for another minute.

5
Done

Add fish, lemon juice, salt, and water.

6
Done

Cover and cook on low heat for 15-20 minutes.

7
Done

Serve hot with rice.

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Bobby Ryan

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