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Curried Hummus

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Ingredients

Adjust Servings:
1 (15 ounce) can low-sodium chickpeas, drained (garbanzo beans)
2 tablespoons lemon juice (half of a lemon)
1/4 cup reduced-fat peanut butter
1 garlic clove
1/8 cup fresh parsley leaves
1/8 cup fresh cilantro leaves
2 tablespoons extra virgin olive oil
1 teaspoon salt
1 teaspoon curry powder (add more if you like added heat)
1/2 teaspoon paprika
1/2 teaspoon cracked pepper
1 teaspoon red curry paste
1 tablespoon toasted sesame seeds

Nutritional information

262.3
Calories
102 g
Calories From Fat
11.4 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
591.3 mg
Sodium
31.9 g
Carbs
9.1 g
Dietary Fiber
5.4 g
Sugars
10.4 g
Protein
130g
Serving Size

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Curried Hummus

Features:
    Cuisine:

    This recipe is an ideal and simple recipe for use in a food processor. If curry isn't your thing, you can easily substitute your favorite spices to kick up the heat, such as cayenne pepper, chili powder or hot sauce.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Curried Hummus, This recipe is an ideal and simple recipe for use in a food processor If curry isn’t your thing, you can easily substitute your favorite spices to kick up the heat, such as cayenne pepper, chili powder or hot sauce , This recipe is an ideal and simple recipe for use in a food processor If curry isn’t your thing, you can easily substitute your favorite spices to kick up the heat, such as cayenne pepper, chili powder or hot sauce


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    Steps

    1
    Done

    Crush or Mince Garlic Ahead of Time Before Adding Other Ingredients to the Food Processor So That the Garlic Is Evenly Distributed.

    2
    Done

    Add All Ingredients to Your Food Processor and Process Until Mixture Has a Smooth Texture (about a Minute). You May Need to Stop Half-Way Through to Scrape the Sides of the Bowl With a Spatula So That Larger Chunks Are Pureed.

    3
    Done

    With Spatula, Remove Humus to Your Serving Bowl and Chill For Two Hours to Set-Up the Flavors For Maximum Taste.

    4
    Done

    Serve on Toasted Pita Bread, as a Vegetable Dip or on Top of Your Favorite Crackers.

    Avatar Of Peter Miller

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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