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Curried Mung Beans With Rhubarb And

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Ingredients

Adjust Servings:
1 cup dried green mung beans, soaked in water overnight,rinsed and inspected
2 cups sweet potatoes, peeled and sliced (1 large)
1 tablespoon vegetable oil
1 cup rhubarb, diced small
1 cup zucchini, diced small
2 tablespoons honey
1 tablespoon curry powder
1 teaspoon fresh gingerroot, grated
1/4 teaspoon cayenne pepper (or more, to personal taste)
salt and pepper, to taste
1/4 cup shredded coconut
4 cups cooked long grain brown rice, hot
chutney

Nutritional information

1032.8
Calories
121 g
Calories From Fat
13.5 g
Total Fat
4.7 g
Saturated Fat
0 mg
Cholesterol
76.2 mg
Sodium
200.1 g
Carbs
20.2 g
Dietary Fiber
14.5 g
Sugars
30.1 g
Protein
386g
Serving Size

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Curried Mung Beans With Rhubarb And

Features:
    Cuisine:

    Tried this with some frozen rhubarb I had in the freezer from last summer. It was amazing. I substituted butternut squash for the yams for dietary reasons. I am now waiting to pick this year's rhubarb as I am dying to have this treat again.

    • 140 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Curried Mung Beans With Rhubarb and Yams, Lentils may be substituted for the mung beans , Tried this with some frozen rhubarb I had in the freezer from last summer It was amazing I substituted butternut squash for the yams for dietary reasons I am now waiting to pick this year’s rhubarb as I am dying to have this treat again , Tried this with some frozen rhubarb I had in the freezer from last summer It was amazing I substituted butternut squash for the yams for dietary reasons I am now waiting to pick this year’s rhubarb as I am dying to have this treat again


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    Steps

    1
    Done

    Cover the Mung Beans With Water in a Deep Pot.

    2
    Done

    Bring to a Boil, Reduce Heat and Add the Raw Sweet Potato Slices; Simmer Until Beans Are Soft (about 30 Minutes).

    3
    Done

    Remove from the Heat and Drain Thoroughly.

    4
    Done

    Mash the Beans Together With the Sweet Potatoes Using a Fork or Potato Masher and Then Set the Mixture Aside.

    5
    Done

    Heat the Oil in a Skillet; Once Hot, Add the Rhubarb and Zucchini; Reduce the Heat and Cook Until Tender.

    6
    Done

    Stir in the Honey and Seasonings and Mix It All Together in With the Mashed Beans and Sweet Potatoes.

    7
    Done

    Turn the Mixture Out Into an Ovenproof Dish and Bake at 400f Until Piping Hot (about 20 Minutes).

    8
    Done

    Garnish With the Coconut and Continue Baking Until the Coconut Is Lightly Golden (about 5 More Minutes).

    9
    Done

    Serve With the Brown Rice and Chutney.

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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