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Curried Spinch Quiche / Frittata

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Nutritional information

191
Calories
112 g
Calories From Fat
12.5 g
Total Fat
5.2 g
Saturated Fat
324.8 mg
Cholesterol
342 mg
Sodium
4 g
Carbs
1.3 g
Dietary Fiber
0.9 g
Sugars
15.3 g
Protein
116g
Serving Size

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Curried Spinch Quiche / Frittata

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Cuisine:
  • 35mins
  • Serves 6

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 35mins   |  Serves: 6-8

Curried Spinch Quiche / Frittata, A delicious dish best eaten cold, and can be made with or without a crust Baked in the oven, it comes out nice and solid It keeps very well in the fridge but does not freeze well ”, A delicious dish best eaten cold, and can be made with or without a crust Baked in the oven, it comes out nice and solid It keeps very well in the fridge but does not freeze well

 

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Steps

1
Done

Whisk the eggs together, then add the spices and whisk very well.

2
Done

Add the remaining ingredients and pour into the crust (in a greased pie mold). You can keep some of the grated cheese aside to garnish the top of the quiche.

3
Done

Bake at 350F for 30-35 minutes. Let it rest a while before cutting. If you aren`t using a pie crust, bake for about 25 minutes.

4
Done

******Caramelized onions are amazing and sweet. You can make them by thinly-slicing yellow onions, then cooking them at medium-low heat on the stove top in some oil and/or margarine. The longer and lower heat the better, but you can bring up the heat to make them quicker. It can take 15-45 minutes. Don`t stir them too often, you want them to brown underneath. Once they`re getting nice and brown, add some brown sugar, stir, and then add a bit of water. This will get all that delicious sticky flavor from the pan into your onions. If you don`t want to go through the trouble, you can just add thinly-sliced yellow onion and brown sugar to your mixture instead.

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Bobby Ryan

Recipe Reviews

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Good combination of ingredients. But I find I don't need to boil nearly as long (only a couple minutes will do)
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Good combination of ingredients. But I find I don't need to boil nearly as long (only a couple minutes will do)
previous
Sauteed Garlic Broccoli -Spicy
Believe it or not
next
Cherry Ricotta Casserole

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