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Curry-Cajun Spiced Chicken

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Ingredients

Adjust Servings:
1⁄3 cup honey
3 tablespoons water
3 tablespoons prepared mustard
2 tablespoons margarine or 2 tablespoons butter, melted
2 -3 teaspoons cajun seasoning
2 -3 teaspoons curry powder
1 teaspoon lemon juice
1 garlic clove, minced
6 boneless skinless chicken breasts (about 1-1/2 lbs.)
hot cooked rice

Nutritional information

233.6
Calories
65 g
Calories From Fat
7.2 g
Total Fat
1.5 g
Saturated Fat
75.5 mg
Cholesterol
267.7 mg
Sodium
16.6 g
Carbs
0.5 g
Dietary Fiber
15.6 g
Sugars
25.6 g
Protein
191g
Serving Size

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Curry-Cajun Spiced Chicken

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Cuisine:

Served with plenty beer. Speaking of which, Louisiana's Motto: We're Not ALL Drunk Cajun Wackos, But That's Our Tourism Campaign.

  • 35mins
  • Serves 6

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 35mins   |  Serves: 6

Curry-Cajun Spiced Chicken, This is from Better Homes & Gardens It makes for a quick week night meal! Simply mix the ingredients together, pour over chicken, and bake ”, Served with plenty beer Speaking of which, Louisiana’s Motto: We’re Not ALL Drunk Cajun Wackos, But That’s Our Tourism Campaign

 

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Steps

1
Done

In a 3-quart rectangular baking dish combine honey, water, mustard, melted butter, cajun seasoning, curry powder, lemon juice, and garlic; mix well.

2
Done

Add chicken, turning to coat. Arrange in single layer.

3
Done

Bake, uncovered, in a 350 degree oven for about 30 minutes or till chicken is tender and no longer pink.

4
Done

Serve chicken and pan drippings with hot cooked rice.

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Bobby Ryan

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