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Cuscus Bil Khodar (Vegetable…

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Ingredients

Adjust Servings:
5 cups sweet potatoes, peeled and diced
2 cups parsnips, peeled and diced
1 1⁄2 tablespoons olive oil
1 teaspoon ras el hanout spice mix
3 carrots, peeled and cut crosswise into 2 inch pieces
1 teaspoon kosher salt
1 1⁄4 cups vegetable broth
1 cup uncooked couscous
1 (15 ounce) can garbanzo beans, rinsed and drained
1 tablespoon olive oil
1 yellow onion, cut into 1/4-inch-thick slices then separated into rings
1⁄4 cup pine nuts
1⁄4 cup raisins

Nutritional information

458.5
Calories
97 g
Calories From Fat
10.8 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
690.6 mg
Sodium
82 g
Carbs
11.9 g
Dietary Fiber
15.7 g
Sugars
10.9 g
Protein
326g
Serving Size

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Cuscus Bil Khodar (Vegetable…

Another fantastic recipe - Powered By KETO4X.COM

Cuisine:
  • 1hr 5mins
  • Serves 6

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 1hr 5mins   |  Serves: 6

Cuscus Bil Khodar (Vegetable Couscous), Another of the Restaurant Al-Fassia of Marrakesh, Morocco’s recipes picked up on a trip to Morocco several years ago ”, This is a winner! The roasted veggies in combination with the couscous and chickpeas and the lovely caramelized onion, pine nut, raisin topping was wonderful This could easily be a stand alone dish for a meatless meal The flavors are wonderful and complement one another perfectly Thank you! Made for the Soup-A-Stars during ZWT9

 

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Steps

1
Done

Preheat oven to 450°F

2
Done

Mix the first 5 ingredients in a large bowl then stir in 1/2 teaspoon salt. Place potato mixture on a baking sheet. Bake at 450F for 30 minutes or until the vegetables are tender, stirring occasionally.

3
Done

While potatoes are baking, bring broth to a boil in a medium saucepan. Stir in couscous and remaining 1/2 teaspoon salt. Remove from heat then cover and let stand 10 minutes. Fluff with a fork. Next, gently stir in chickpeas. Keep warm.

4
Done

Heat 1 tablespoon oil in a medium skillet over medium heat. Add onion to pan and cook 12 minutes or until tender and golden brown, stirring occasionally. Add pine nuts and raisins then cook 2 minutes. Stir in cinnamon and cook an additional 30 seconds. Stir in honey, and remove from heat.

5
Done

Mound couscous in the middle of a serving tray. Place the roasted vegetables around base of couscous. Arrange 5 carrots vertically around couscous then spoon topping over top of couscous.

6
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Bobby Ryan

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Best Caramel Corn EVER!! This stuff is dangerous....I couldn't stop eating it!  I had to holler to my daughter..."come and get this away from me....I can't stop!!  So so good.  I have tried many recipes for caramel corn
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