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D.a.m. Good Bean Dip

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Nutritional information

268.7
Calories
80 g
Calories From Fat
8.9 g
Total Fat
3.4 g
Saturated Fat
16.6 mg
Cholesterol
813.4 mg
Sodium
33.4 g
Carbs
11 g
Dietary Fiber
2.3 g
Sugars
15.5 g
Protein
195g
Serving Size

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D.a.m. Good Bean Dip

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Cuisine:
  • 10mins
  • Serves 4

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 10mins   |  Serves: 4

D A M Good Bean Dip!, Zesty, smooth, delicious restaurant style bean dip! The Sabrosa salsa adds masterful flavor quickly with its use of Japones Chilis, spices and flavors stemming from Latin American cuisine Links to a video tutorial and where to buy can be found at www damsalsa com ”, Zesty, smooth, delicious restaurant style bean dip! The Sabrosa salsa adds masterful flavor quickly with its use of Japones Chilis, spices and flavors stemming from Latin American cuisine Links to a video tutorial and where to buy can be found at www damsalsa com

 

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Steps

1
Done

Start with two saucepans. In one heat up olive oil or your preferred grease on a side burner set to Low. Then in the other saucepan set to low combine the beans, salt, pepper, and Sabrosa salsa.

2
Done

Once the olive oil is hot, add it to the bean mixture and mash it with a potato masher to create a smooth bean dip.

3
Done

Add ½ cup of cheese and set aside the rest for the garnish.

4
Done

Add the chopped onion and continue mashing. The onions may be added to the oil on the side in the beginning if you would prefer the onions to be caramelized.

5
Done

Use a spatula and transfer the bean dip to a bowl and top with the remaining cheese.

6
Done
7
Done
8
Done
9
Done
10
Done
11
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15
Done

Bobby Ryan

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