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Delicious And Healthy Chocolate

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Ingredients

Adjust Servings:
2 egg whites
2/3 cup unsweetened cocoa powder
2 tablespoons cornstarch
2 1/4 cups nonfat milk or 2 1/4 cups low-fat milk
1/2 cup splenda granular or 1/2 cup sugar
1/8 teaspoon salt
1 teaspoon vanilla extract
fresh strawberries, for garnish
mint leaf (to garnish)
unsweetened cocoa powder (to garnish)

Nutritional information

106.4
Calories
18 g
Calories From Fat
2.1 g
Total Fat
1.2 g
Saturated Fat
2.8 mg
Cholesterol
161.4 mg
Sodium
19 g
Carbs
4.8 g
Dietary Fiber
7.5 g
Sugars
9.3 g
Protein
173g
Serving Size

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Delicious And Healthy Chocolate

Features:
    Cuisine:

    So good! Made it with raw cocoa powder and coconut sugar. Enjoyed that it wasn't super sweet. Family loved it for the dark chocolate flavor. Topped with berries, cocoa nibs and a little bit of whipped cream, this was WONDERFUL!!!!

    • 130 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Delicious and Healthy Chocolate Pudding, This is a really good, healthy, low fat, low calorie dessert If you make it with Splenda it’s only 1 point!, So good! Made it with raw cocoa powder and coconut sugar Enjoyed that it wasn’t super sweet Family loved it for the dark chocolate flavor Topped with berries, cocoa nibs and a little bit of whipped cream, this was WONDERFUL!!!!, Like another reviewer, I thought 2/3 c cocoa was too much used 1/2 c and that was too much Pudding was good but a little bitter Next time, I will try 1/3 c cocoa Also, used a whole egg rather than 2 whites Be sure to use a large pot Although the volume of ingredients is not that much, when it starts to boil, it sort of explodes This is definitely a keeper recipe with these changes


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    Steps

    1
    Done

    Lightly Beat Egg Whites in a Small Bowl.

    2
    Done

    in a Large Bowl, Mix Together Cocoa and Cornstarch.

    3
    Done

    Add 3/4 Cups of the Milk and Whisk Mixture Until It's Smooth.

    4
    Done

    in a Large Saucepan, Mix Together the Rest of the Milk, the Splenda and the Salt.

    5
    Done

    Bring to a Boil Over High Heat, Whisking Continuously.

    6
    Done

    Remove from Heat.

    7
    Done

    Whisk the Cocoa Mixture Into the Milk Mixture.

    8
    Done

    Bring to a Boil Over Medium-High Heat.

    9
    Done

    Boil For 2 Minutes While Whisking Continuously.

    10
    Done

    Remove from Heat.

    11
    Done

    Slowly Whisk 1 Cup of the Hot Cocoa Mixture Into the Egg Whites.

    12
    Done

    Pour This Mixture Back Into the Pan and Cook Over Medium-High Heat, Whisking Continuously.

    13
    Done

    and Being Careful not to Allow the Mixture to Boil.

    14
    Done

    Remove from Heat.

    15
    Done

    Add Vanilla.

    Avatar Of Chloe Perez

    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

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