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Delicious One Serving Chicken Breast

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Ingredients

Adjust Servings:
1 boneless skinless chicken breast
1/4 teaspoon cavenders all purpose greek seasoning, divided in half
1 garlic clove, minced
1/2 tablespoon butter, melted
1/2 tablespoon olive oil

Nutritional information

249.6
Calories
140 g
Calories From Fat
15.6 g
Total Fat
5.2 g
Saturated Fat
90.8 mg
Cholesterol
188.2 mg
Sodium
1 g
Carbs
0.1 g
Dietary Fiber
0 g
Sugars
25.3 g
Protein
135g
Serving Size

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Delicious One Serving Chicken Breast

Features:
    Cuisine:

    I've found myself alone....one child in college and another out of college, married and working....soooo I find myself cooking for one quite often. This is what I came up with to accompany a sauce I chose to make for one.....the sauce is Recipe #159175.

    • 42 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Delicious One Serving Chicken Breast, I’ve found myself alone one child in college and another out of college, married and working soooo I find myself cooking for one quite often This is what I came up with to accompany a sauce I chose to make for one the sauce is Recipe #159175 , Update: Made this tasty chicken again this time I did pan sear the chicken before adding in the garlic it gave it a nice color the flavor is still tasty 7/23/2016 I can’t believe how easy and tasty this was the chicken was so moist not dry at all loved the Greek Seasoning I added extra on each side next time I think I will do a quick sear to give it a touch more color before adding the garlic to the pan and because used a cast iron skillet to cook my chicken in I’m going to just throw that in the oven made for :For Your Consideration tag game


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    Steps

    1
    Done

    Heat Oven to 450 Degrees.

    2
    Done

    Wait 5 Minutes, Then Place a Non-Stick Skillet on a Medium Heat Element. Melt 1 Tbsp Butter in the Skillet. Once It Is Half Melted, Add the Olive Oil. Stir. Add the Garlic, and Cook 1 Minute. Do not Let It Burn!

    3
    Done

    Sprinkle the Chicken Breast With the Greek Seasoning, Half on Each Side. Place the Chicken Breast in the Skillet. Cook For 4 Minutes on Medium Heat. Turn the Oven Off, but Do not Open the Door! Flip the Chicken Over and Cook For 6 Minutes on Low Heat, Covered.

    4
    Done

    Remove the Chicken and Place in an Oven-Proof Dish. Pour the Skillet Drippings Over the Chicken Breast. Cover With Aluminum Foil.

    5
    Done

    Place the Dish With the Chicken in the Oven, and Let It Sit For 10 Minutes Without Opening the Door.

    6
    Done

    Serve With the Pan Drippings Over the Chicken Breasts. I Cut Mine Up and Then Poured the Drippings Over. Delicious!

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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