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Delicious One Serving Chicken Breast

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Nutritional information

249.6
Calories
140 g
Calories From Fat
15.6 g
Total Fat
5.2 g
Saturated Fat
90.8 mg
Cholesterol
188.2 mg
Sodium
1 g
Carbs
0.1 g
Dietary Fiber
0 g
Sugars
25.3 g
Protein
135g
Serving Size

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Delicious One Serving Chicken Breast

Another fantastic recipe - Powered By KETO4X.COM

Cuisine:
  • 22mins
  • Serves 1

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 22mins   |  Serves: 1

Delicious One Serving Chicken Breast, I’ve found myself alone one child in college and another out of college, married and working soooo I find myself cooking for one quite often This is what I came up with to accompany a sauce I chose to make for one the sauce is Recipe #159175 ”, Update: Made this tasty chicken again this time I did pan sear the chicken before adding in the garlic it gave it a nice color the flavor is still tasty 7/23/2016 I can’t believe how easy and tasty this was the chicken was so moist not dry at all loved the Greek Seasoning I added extra on each side next time I think I will do a quick sear to give it a touch more color before adding the garlic to the pan and because I used a cast iron skillet to cook my chicken in I’m going to just throw that in the oven made for :For Your Consideration tag game

 

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Steps

1
Done

Heat oven to 450 degrees.

2
Done

Wait 5 minutes, then place a non-stick skillet on a medium heat element. Melt 1 tbsp butter in the skillet. Once it is half melted, add the olive oil. Stir. Add the garlic, and cook 1 minute. Do not let it burn!

3
Done

Sprinkle the chicken breast with the greek seasoning, half on each side. Place the chicken breast in the skillet. Cook for 4 minutes on medium heat. Turn the oven off, but do not open the door! Flip the chicken over and cook for 6 minutes on low heat, covered.

4
Done

Remove the chicken and place in an oven-proof dish. Pour the skillet drippings over the chicken breast. Cover with aluminum foil.

5
Done

Place the dish with the chicken in the oven, and let it sit for 10 minutes without opening the door.

6
Done

Serve with the pan drippings over the chicken breasts. I cut mine up and then poured the drippings over. Delicious!

7
Done
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15
Done

Bobby Ryan

Recipe Reviews

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I made the burgers as directed used the broiler to cook but used some homemade tomato jam made from my garden tomatoes earlier in the year in place of the tomato relish. Love the combo of the goat cheese with the lamb & tomato jam. Thanks for sharing!
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Redneck Rockerfellers
I made the burgers as directed used the broiler to cook but used some homemade tomato jam made from my garden tomatoes earlier in the year in place of the tomato relish. Love the combo of the goat cheese with the lamb & tomato jam. Thanks for sharing!
previous
Aussie Lamb Burgers With Goat Cheese and
Featured Image
next
Redneck Rockerfellers

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