• Home
  • Meat
  • Delicious Oven- Baked Fried Chicken
0 0
Delicious Oven- Baked Fried Chicken

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1⁄2 cup kosher salt
1⁄2 cup brown sugar
4 cups hot water
4 cups ice cubes
10 chicken pieces, skin removed, pierced (breasts, thighs, legs)
3 cups all-purpose flour
2 -3 tablespoons black pepper
1 tablespoon kosher salt
1 tablespoon paprika

Nutritional information

471.9
Calories
86 g
Calories From Fat
9.6 g
Total Fat
1.5 g
Saturated Fat
2 mg
Cholesterol
12825.4 mg
Sodium
83.6 g
Carbs
3.2 g
Dietary Fiber
24.1 g
Sugars
12.7 g
Protein
596g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Delicious Oven- Baked Fried Chicken

Another fantastic recipe - Powered By KETO4X.COM

Cuisine:
  • 31mins
  • Serves 5

Ingredients

Directions

Share

Prep Time: 20 m   |   Cook Time: 31mins   |  Serves: 5

Delicious Oven-Baked Fried Chicken, (As good as fried chicken, with less calories!!!)”, I have never heard of brining chicken but I gave it a try and I am so glad I did Absolutely delicious, moist all the way through, so tender I could almost cut it with a fork I cut the recipe because there was only three of us and now we don’t have any leftovers! Next time I make the whole thing Made for Pac, Spring 2008

 

_________________________________________________________________________________________
Find inspiration with over 300,000+ recipes.  Powered by KETO4X home of the 30-Day Weight Loss challenge.
_________________________________________________________________________________________

Steps

1
Done

Preparation:

2
Done

Dissolve salt and sugar for the brine in hot water in a large bowl or container. Add the ice and stir to cool the mixture. Prepare the chicken pieces by removing skin and piercing with a meat knife. Add to brine and refrigerate for 1 1/2 - 2 hours.

3
Done

Preheat the oven to 400 degrees. Coat a 4-quart Pyrex baking dish with nonstick cooking spray.

4
Done

Combine flour, pepper, salt, and paprika in a large, heavy bag. Remove chicken pieces from brine and pat dry. Place a few pieces of chicken in the flour mixture and toss to coat. Shake off excess flour and place on a rack. Let stand for 10 minutes.

5
Done

Beat egg whites to soft peaks.

6
Done

Add buttermilk and stir gently. Dip floured chicken pieces in egg white mixture and place back into the seasoned flour bag. Shake. Gently transfer to a cooking rack. Repeat with remaining chicken.

7
Done

Heat oil in the prepared Pyrex dish by placing in the oven for 5 minutes.

8
Done

Set prepared chicken meaty side down into the hot dish. Roast for 30 minutes. Remove dish from oven and carefully turn chicken pieces over. Return to oven and roast 20 minutes more. Let chicken set about 15 minutes before serving.

9
Done
10
Done
11
Done
12
Done
13
Done
14
Done
15
Done

Bobby Ryan

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
Featured Image
previous
Parmesan Puffs
next
Rick’s Vegetable Beef Soup
Featured Image
previous
Parmesan Puffs
next
Rick’s Vegetable Beef Soup

Add Your Comment