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Delicious Pan-Seared Tilapia Fillet Recipe

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Ingredients

Adjust Servings:
14 ounces tilapia fillets
1 teaspoon dried oregano
2 teaspoons chili powder
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
2 tablespoons butter
3 tablespoons lemon juice

Nutritional information

307
Calories
138 g
Calories From Fat
15.4 g
Total Fat
8.6 g
Saturated Fat
129.8 mg
Cholesterol
830.7 mg
Sodium
3.4 g
Carbs
1.3 g
Dietary Fiber
0.8 g
Sugars
40.5 g
Protein
240 g
Serving Size

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Delicious Pan-Seared Tilapia Fillet Recipe

Features:
    Cuisine:

    Amazing Tilapia treat

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    This was super easy and very tasty. I was a bit afraid the cayenne would be too spicy, but it wasn’t. I made the recipe as written, but I did pour the remaining butter/lemon onto the fish for a little extra moisture. The baking time was spot on. This is a keeper for sure.


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    Steps

    1
    Done

    Combine Oregano, Chili Powder, Cayenne Pepper, and Salt.

    2
    Done

    in a Shallow Bowl Combine the Melted Butter and Lemon Juice.

    3
    Done

    Dip Fish Into Butter Mixture,Then Press Into the Spice Mixture.

    4
    Done

    Place in a Shallow Casserole Sprayed With Non-Stick Cooking Spray.

    5
    Done

    Bake at 450 Degrees For About 15 Minutes, or Until Fish Flakes When Pressed.

    Avatar Of Danika Russell

    Danika Russell

    Soup savant cooking up warm and comforting bowls of soup perfect for any occasion.

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