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Delicious Prune Apricot and Ginger Yogurt…

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Nutritional information

153.7
Calories
9 g
Calories From Fat
1 g
Total Fat
0.3 g
Saturated Fat
2.6 mg
Cholesterol
103.5 mg
Sodium
31.6 g
Carbs
2.7 g
Dietary Fiber
19 g
Sugars
9.6 g
Protein
166g
Serving Size

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Delicious Prune Apricot and Ginger Yogurt…

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Cuisine:
  • 2mins
  • Serves 1

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 2mins   |  Serves: 1

Delicious Prune Apricot and Ginger Yogurt (No Fat/ Sugar), I adore fresh yoghurt and practically live on it It’s certainly my main source of protein I mostly make my own, and often strain it when I have the time This is one of my all time favourite yoghurt combinations It is just too nice!!”

 

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Steps

1
Done

Using an exceedingly sharp, small, flat-bladed, serrated edged knife (hope you understand that!), holding one prune after the other in your fingers, chop small bits off till completely chopped into a small plastic pot. (A clean, used individual yoghurt pot is ideal - plastic because it will keep the cold yoghurt cold). I suggest a flat edged knife with a serrated edge because I've found a tendency to cut oneself with a rounded-edge knife such as a chef's knife.

2
Done

You'll probably want to lick your fingers clean at this point - before rinsing/washing them :).

3
Done

Add the yoghurt on top of the prune bits and add (just) a couple of drops of vanilla flavouring.

4
Done

Add a couple of teaspoons sweetener to taste. Not tried it with some honey instead but I expect it should be nice. Don't use sugar unless preparing and chilling well in advance because the sugar will take ages to dissolve.

5
Done

Add a generous teaspoon of a good quality high-fruit apricot jam or conserve.

6
Done

Sprinkle a generous dash of ground ginger or some candied or fresh chopped ginger if preferred.

7
Done

Sprinkle the 1/2 teaspoon Oat Bran across the top and stir the whole pot together well.

8
Done

SERVE.

9
Done

note:

10
Done

This doubles, triples etc really well, but if making several servings at once you'll probably need to clean the knife after doing a couple as it gets really sticky!

11
Done

Please use Oat Bran - not oatmeal or quick oats, it's just the bran part. Oat bran is naturally really sweet and creamy and takes this from out of the ordinary to the realms of a high luxury yoghurt. At a push I guess quick oats would do, but I've tried it and it comes a poor second.

12
Done

Oat bran is brilliant for lowering cholesterol, is just so unbelievably good for you and what's cool about it is that it actually even tastes really nice! Well worth trying a packet and adding a bit to 'this and that'! :) It goes great in bread making!

13
Done
14
Done
15
Done

Bobby Ryan

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