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Delicious Stir-Fried Vegetable Medley Recipe

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Ingredients

Adjust Servings:
2 tablespoons extra virgin olive oil
1 teaspoon minced garlic
2 cups broccoli florets
4 ounces pre washed sliced mushrooms
1 zucchini sliced and quartered
1 1/2 teaspoons cavender's all purpose greek seasoning
1 teaspoon old bay seasoning
1 teaspoon worcestershire sauce
1 teaspoon soy sauce

Nutritional information

176.4
Calories
128g
Calories From Fat
14.3g
Total Fat
2 g
Saturated Fat
0mg
Cholesterol
225.9mg
Sodium
10.3g
Carbs
1.9g
Dietary Fiber
4g
Sugars
5.5g
Protein
247g
Serving Size (g)
2
Serving Size

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Delicious Stir-Fried Vegetable Medley Recipe

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    Cuisine:

    Ohhhh M Geeeee, These are the best veggies EVER, I am literally eating this dish twice a day, lol. I hope that you will enjoy this as much as I am, Also there is this Yum Yum sauce that can be purchased @ Winn Dixie (Ter Ho's) and it literally taste just like the Hibachi Yum Yum sauce, so so good... Also the Red Lobster seasoning is optional it can be purchased at Wal-Mart..You can use Red Lobster Seafood seasoning or Old Bay Seasoning, just gives the veggies a GREAT KICK :) and really all i do is just sprinkle the veggies really good with the seasonings. We also like to top this dish with SHREDDED PARMESIAN CHEESE AND MELT IT in the microwave for those picky little eaters :) IF YOU CAN FIND RED LOBSTER SEAFOOD SEASOING ADD THAT INSTEAD OF THE OLD BAY, ITS REALLY GOOD :)

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Stir Fry Veggies Yumm Yumm, Ohhhh M Geeeee, These are the best veggies EVER, I am literally eating this dish twice a day, lol. I hope that you will enjoy this as much as I am, Also there is this Yum Yum sauce that can be purchased @ Winn Dixie (Ter Ho’s) and it literally taste just like the Hibachi Yum Yum sauce, so so good… Also the Red Lobster seasoning is optional it can be purchased at Wal-Mart..You can use Red Lobster Seafood seasoning or Old Bay Seasoning, just gives the veggies a GREAT KICK πŸ™‚ and really all i do is just sprinkle the veggies really good with the seasonings. We also like to top this dish with SHREDDED PARMESIAN CHEESE AND MELT IT in the microwave for those picky little eaters πŸ™‚ IF YOU CAN FIND RED LOBSTER SEAFOOD SEASOING ADD THAT INSTEAD OF THE OLD BAY, ITS REALLY GOOD :), Ohhhh M Geeeee, These are the best veggies EVER, I am literally eating this dish twice a day, lol. I hope that you will enjoy this as much as I am, Also there is this Yum Yum sauce that can be purchased @ Winn Dixie (Ter Ho’s) and it literally taste just like the Hibachi Yum Yum sauce, so so good… Also the Red Lobster seasoning is optional it can be purchased at Wal-Mart..You can use Red Lobster Seafood seasoning or Old Bay Seasoning, just gives the veggies a GREAT KICK πŸ™‚ and really all i do is just sprinkle the veggies really good with the seasonings. We also like to top this dish with SHREDDED PARMESIAN CHEESE AND MELT IT in the microwave for those picky little eaters πŸ™‚ IF YOU CAN FIND RED LOBSTER SEAFOOD SEASOING ADD THAT INSTEAD OF THE OLD BAY, ITS REALLY GOOD πŸ™‚


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    Steps

    1
    Done

    Remember to Constantly Stir, When Stir Frying.

    2
    Done

    Saute the Minced Garlic, Med. to High Heat For 2-3 Minutes.

    3
    Done

    Add the Brocolli Florets and Sprinke With a Little of the Dry Seasonings, When the Begin to Soften Up Add the Zuchinni.and Sprinkle With a Little of the Dry Seasonings.

    4
    Done

    Stir Fri Zuchinni For 2-3 Minutes Then Add the Mushrooms and Add the Remaining Dry Seasonings.

    5
    Done

    Once All the Veggies Are Added Saute For 3-5 Minutes.

    6
    Done

    Add Soy Sauce and Worcestershire Sauce and Saute Until Desired Tenderness.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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