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Delicious Vegan Tofu Scramble Recipe

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Ingredients

Adjust Servings:
1 (8 ounce) package of nasoya extra firm tofu, cubed (or other brand)
1/4 cup veggie crumbles, whole grain mix (fantastic world foods vegetarian nature's burger)
3/4 cup o'brien potatoes
2 links morningstar farms vegetarian breakfast links (or other vegan sausage brand)
2 tablespoons of medium salsa
1/4 teaspoon pepper (to taste)
non-stick butter-flavored cooking spray

Nutritional information

140.7
Calories
46 g
Calories From Fat
5.2 g
Total Fat
1.2 g
Saturated Fat
1.9 mg
Cholesterol
375.6 mg
Sodium
13.4 g
Carbs
2.2 g
Dietary Fiber
1.5 g
Sugars
11.9 g
Protein
135g
Serving Size

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Delicious Vegan Tofu Scramble Recipe

Features:
    Cuisine:

    used to buy the mix from fantastic foods, but they stopped making it so this is an improvisation that is just as good. Great for breakfast or lunch with tons of healthy goodness. I am not even vegetarian and love this recipe.

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Yummy Tofu Scrambler, used to buy the mix from fantastic foods, but they stopped making it so this is an improvisation that is just as good Great for breakfast or lunch with tons of healthy goodness I am not even vegetarian and love this recipe , used to buy the mix from fantastic foods, but they stopped making it so this is an improvisation that is just as good Great for breakfast or lunch with tons of healthy goodness I am not even vegetarian and love this recipe


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    Steps

    1
    Done

    Cook Potatoes O'brien in a Large Frying Pan With Non-Stick Butter Spray Under Medium/Low Heat.

    2
    Done

    Add Pepper.

    3
    Done

    Put Tofu in Bowl and Chop Up Cubes as Much as Possible With a Sharp Knife. You Want It to Resembled a Scrambled Look So Maybe 1/2 or More of Each Cube Size.

    4
    Done

    Add in Fantastic World Foods Vegetarian Nature's Burger Mixture and Continue Cutting and Mixing.

    5
    Done

    Add Tofu/Burger Mixture to Frying Pan With Potatoes. Raise Heat to Med/High.

    6
    Done

    Microwave Sausage Links as Instructed on Box and Cut Into Little Tiny Pieces and Put Into Frying Pan.

    7
    Done

    Add Salsa and Cook Until You Start Seeing a Golden Brown. About 5-10 Minutes.

    8
    Done

    Please Note Mix Is 170 Cal; 3g Fat; 300 Mg Sodium; 29g Carbs; 4g Dietary Fiber; 1g Sugar; 8g Protein (divide That by 3 For Each Serving).

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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