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Deluxe Chicken Breasts

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Ingredients

Adjust Servings:
1/2 cup all-purpose flour
1/4 cup dry breadcrumbs
2 egg whites, lightly beaten
2 tablespoons water
4 boneless skinless chicken breast halves
2 tablespoons vegetable oil
2 tablespoons margarine or 2 tablespoons butter
1 tablespoon all-purpose flour
1 cup milk
1/2 cup cheddar cheese, divided
paprika (to garnish)

Nutritional information

435.5
Calories
192 g
Calories From Fat
21.4 g
Total Fat
6.7 g
Saturated Fat
91.8 mg
Cholesterol
338.1 mg
Sodium
21.4 g
Carbs
0.8 g
Dietary Fiber
0.7 g
Sugars
37.3 g
Protein
254g
Serving Size

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Deluxe Chicken Breasts

Features:
    Cuisine:

    This is my favorite recipe from Healthy Meals in Minutes, although they suggest using skim milk and low fat cheese on their recipe card, I have always used regular milk and cheese as stated here. Everyone I have made this for just loves it!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Deluxe Chicken Breasts, Very good and easy to make We serve this with 2 vegetables Add some garlic powder and season salt to the creamy sauce for a good kick Also, I butterfly each breast to evenly and quickly cook the chicken , This is my favorite recipe from Healthy Meals in Minutes, although they suggest using skim milk and low fat cheese on their recipe card, I have always used regular milk and cheese as stated here Everyone I have made this for just loves it!


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    on a Sheet of Waxed Paper, Combine the Flour and Bread Crumbs.

    3
    Done

    in a Shallow Bowl, Whisk Together Egg Whites and Water.

    4
    Done

    Dip Chicken in Egg White Mixture, Then Dredge in Bread Crumb Mixture, Turning to Coat.

    5
    Done

    in Large Skillet, Heat Oil Over Medium-High Heat.

    6
    Done

    Add Chicken; Cook, Turning Once, Until Browned, About 10 Minutes.

    7
    Done

    Place Chicken in a Shallow Baking Dish.

    8
    Done

    Bake Until Cooked Through, About 15 Minutes.

    9
    Done

    to Prepare Sauce, in a Small Saucepan Over Medium Heat, Melt Margarine (or Butter).

    10
    Done

    Stir in Flour Until Well Combined.

    11
    Done

    Slowly Add Milk Stirring Constantly.

    12
    Done

    Cook, Stirring, Until Thickened (about 8 to 10 Minutes).

    13
    Done

    Remove from Heat; Stir in 1/4 Cup of Cheddar.

    14
    Done

    Place Chicken Breasts on Serving Plates.

    15
    Done

    Drizzle With Sauce and Sprinkle With the Remaining Cheddar.

    Avatar Of Raegan Gomez

    Raegan Gomez

    Spice whisperer known for her bold and aromatic dishes that burst with flavor.

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