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Deluxe Chicken Breasts

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Nutritional information

435.5
Calories
192 g
Calories From Fat
21.4 g
Total Fat
6.7 g
Saturated Fat
91.8 mg
Cholesterol
338.1 mg
Sodium
21.4 g
Carbs
0.8 g
Dietary Fiber
0.7 g
Sugars
37.3 g
Protein
254g
Serving Size

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Deluxe Chicken Breasts

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Cuisine:

This is my favorite recipe from Healthy Meals in Minutes, although they suggest using skim milk and low fat cheese on their recipe card, I have always used regular milk and cheese as stated here. Everyone I have made this for just loves it!

  • 45mins
  • Serves 4

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 45mins   |  Serves: 4

Deluxe Chicken Breasts, Very good and easy to make We serve this with 2 vegetables Add some garlic powder and season salt to the creamy sauce for a good kick Also, I butterfly each breast to evenly and quickly cook the chicken ”, This is my favorite recipe from Healthy Meals in Minutes, although they suggest using skim milk and low fat cheese on their recipe card, I have always used regular milk and cheese as stated here Everyone I have made this for just loves it!

 

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Steps

1
Done

Preheat oven to 350F.

2
Done

On a sheet of waxed paper, combine the flour and bread crumbs.

3
Done

In a shallow bowl, whisk together egg whites and water.

4
Done

Dip chicken in egg white mixture, then dredge in bread crumb mixture, turning to coat.

5
Done

In large skillet, heat oil over medium-high heat.

6
Done

Add chicken; cook, turning once, until browned, about 10 minutes.

7
Done

Place chicken in a shallow baking dish.

8
Done

Bake until cooked through, about 15 minutes.

9
Done

To prepare sauce, in a small saucepan over medium heat, melt margarine (or butter).

10
Done

Stir in flour until well combined.

11
Done

Slowly add milk stirring constantly.

12
Done

Cook, stirring, until thickened (about 8 to 10 minutes).

13
Done

Remove from heat; stir in 1/4 cup of cheddar.

14
Done

Place chicken breasts on serving plates.

15
Done

Drizzle with sauce and sprinkle with the remaining cheddar.

Bobby Ryan

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