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Diabetic Best Ever Low Fat Baked Chicken

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Ingredients

Adjust Servings:
16 ounces boneless skinless chicken breasts
1/2 cup breadcrumbs
1/4 cup fat-free parmesan cheese
1 teaspoon rosemary
1 teaspoon basil
1/2 teaspoon oregano
1 teaspoon black pepper
1 teaspoon parsley flakes
1/3 cup fat-free margarine, melted (used bacel topping spray and used far less than 1/3 cup by spraying it on)

Nutritional information

185.3
Calories
33 g
Calories From Fat
3.7 g
Total Fat
0.8 g
Saturated Fat
72.6 mg
Cholesterol
238.2 mg
Sodium
10.3 g
Carbs
0.8 g
Dietary Fiber
0.8 g
Sugars
26 g
Protein
279g
Serving Size

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Diabetic Best Ever Low Fat Baked Chicken

Features:
    Cuisine:

    Where's the meal? This a baked chicken breast recipe ONLY. Tastes great! But where's the meal? Diabetics searching the internet for meals to cook need more than just a good quality baked piece of chicken breast. We already know that part.

    • 48 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Diabetic Best Ever Low-Fat Baked Chicken, This is a great way to enjoy dinner and still maintain a healthy eating routine If you’re in a rush, pounding the breasts flat will speed cooking time , Where’s the meal? This a baked chicken breast recipe ONLY Tastes great! But where’s the meal? Diabetics searching the internet for meals to cook need more than just a good quality baked piece of chicken breast We already know that part , Really good chicken used spray olive oil instead of the margarine, and Italian breadcrumbs in place of the herbs This is a great recipe to switch up spices or herbs for different flavors


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    Steps

    1
    Done

    Pre-Heat Oven to 375.

    2
    Done

    Mix Bread Crumbs, Cheese and Seasoning in Shallow Bowl.

    3
    Done

    Dip Each Chicken Breast in Melted Margarine (or Spray With Bacel Topping Spray), Then in Bread Crumb Mixture.

    4
    Done

    Place Each Breast on Baking Sheet Sprayed With Nonstick Cooking Spray.

    5
    Done

    Bake For Approximately 20-30 Minutes or Until Golden Brown and Cooked Through.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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