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Diabetic Best Ever Low-Fat Baked Chicken

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Ingredients

Adjust Servings:
16 ounces boneless skinless chicken breasts
1⁄2 cup breadcrumbs
1⁄4 cup fat-free parmesan cheese
1 teaspoon rosemary
1 teaspoon basil
1⁄2 teaspoon oregano
1 teaspoon black pepper
1 teaspoon parsley flakes
1⁄3 cup fat-free margarine, melted (I used Bacel Topping Spray and used far less than 1/3 cup by spraying it on)

Nutritional information

185.3
Calories
33 g
Calories From Fat
3.7 g
Total Fat
0.8 g
Saturated Fat
72.6 mg
Cholesterol
238.2 mg
Sodium
10.3 g
Carbs
0.8 g
Dietary Fiber
0.8 g
Sugars
26 g
Protein
279g
Serving Size

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Diabetic Best Ever Low-Fat Baked Chicken

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Cuisine:

Where's the meal? This a baked chicken breast recipe ONLY. Tastes great! But where's the meal? Diabetics searching the internet for meals to cook need more than just a good quality baked piece of chicken breast. We already know that part.

  • 28mins
  • Serves 4

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 28mins   |  Serves: 4

Diabetic Best Ever Low-Fat Baked Chicken, This is a great way to enjoy dinner and still maintain a healthy eating routine If you’re in a rush, pounding the breasts flat will speed cooking time ”, Where’s the meal? This a baked chicken breast recipe ONLY Tastes great! But where’s the meal? Diabetics searching the internet for meals to cook need more than just a good quality baked piece of chicken breast We already know that part , Really good chicken I used spray olive oil instead of the margarine, and Italian breadcrumbs in place of the herbs This is a great recipe to switch up spices or herbs for different flavors

 

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Steps

1
Done

Pre-heat oven to 375.

2
Done

Mix bread crumbs, cheese and seasoning in shallow bowl.

3
Done

Dip each chicken breast in melted margarine (or spray with Bacel Topping Spray), then in bread crumb mixture.

4
Done

Place each breast on baking sheet sprayed with nonstick cooking spray.

5
Done

Bake for approximately 20-30 minutes or until golden brown and cooked through.

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Bobby Ryan

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