0 0
Diabetic Grape Nuts Bars

Share it on your social network:

Or you can just copy and share this url

Nutritional information

158.3
Calories
5 g
Calories From Fat
0.7 g
Total Fat
0.1 g
Saturated Fat
0.4 mg
Cholesterol
157.6 mg
Sodium
36.1 g
Carbs
3.2 g
Dietary Fiber
12.8 g
Sugars
4.8 g
Protein
82g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Diabetic Grape Nuts Bars

Another fantastic recipe - Powered By KETO4X.COM

Cuisine:
  • 45mins
  • Serves 12

Ingredients

Directions

Share

Prep Time: 20 m   |   Cook Time: 45mins   |  Serves: 12

Diabetic Grape Nuts Bars, I made these for my Baci ( grandmother in Polish) because she has to watch her blood sugar Loving her with all my being makes me worry about her well-being I decided to try this recipe (and another Oatmeal Bar recipe) and give her an alternative to eating baked goods for a quick fix She preferred the other recipe and recommends this recipe to those who like Grape Nuts She says the bars reminded her of Grape Nuts pudding ”, These bars are delicious! My husband doesn’t even like Grape Nuts and he wanted to eat these bars all day The only thing I added was cinnamon (1/4 tsp) Next time I’m going to add mixed berries I’ll let you know how they turn out Thanks!

 

_________________________________________________________________________________________
Find inspiration with over 300,000+ recipes.  Powered by KETO4X home of the 30-Day Weight Loss challenge.
_________________________________________________________________________________________

Steps

1
Done

Preheat oven to 350° F.

2
Done

OPTIONAL: You don't have to do this (blame it on my paranoia and perfectionism), but I boiled water and added the raisins in order to plump them and remove any surface sugars.

3
Done

Mix all ingredients together.

4
Done

Pour into a non-stick 9 inch square baking dish.

5
Done

Bake for 35 minutes or until firm.

6
Done

Cool and cut into 12 squares.

7
Done

NOTE: To add some interesting or favorite taste variations, add one or more tsp of any flavor extract (or any combination): coconut, banana, almond, mint, or cocoa powder.

8
Done

Various spices can also be added: nutmeg, allspice, cinnamon, ginger, clove, lemon and orange peel.

9
Done

You can add other extracts or spices such as: 1/2- 1 tsp.

10
Done

or combination of: coconut, banana, almond extracts, cocoa powder, cinnamon, nutmeg, allspice, ginger, clove, lemon and orange peel.

11
Done

These bars keep well in the freezer and are excellent for traveling.

12
Done
13
Done
14
Done
15
Done

Bobby Ryan

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Cheddar Cayenne Icebox Crackers
Featured Image
next
Grilled Chipotle Honey-Glazed Chicken Nachos
previous
Cheddar Cayenne Icebox Crackers
Featured Image
next
Grilled Chipotle Honey-Glazed Chicken Nachos

Add Your Comment