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Easy Breezy Hummus

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Ingredients

Adjust Servings:
1 (15 1/2 ounce) can chickpeas, drained
1 - 2 tablespoon creamy peanut butter
2 garlic cloves, minced
2 tablespoons lemon juice
2 tablespoons olive oil
1/4 cup nonfat yogurt
1 teaspoon salt
1 teaspoon pepper

Nutritional information

91.2
Calories
36 g
Calories From Fat
4 g
Total Fat
0.6 g
Saturated Fat
0.1 mg
Cholesterol
376.3 mg
Sodium
11.3 g
Carbs
2.1 g
Dietary Fiber
0.7 g
Sugars
3 g
Protein
58g
Serving Size

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Easy Breezy Hummus

Features:
    Cuisine:

    Loved the flavor and texture of this hummus. Until I got to the salt and pepper. I don't know why I wasn't more cautious but I added the entire tsp of salt at once and found the result far too salty for my taste.

    • 40 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Easy Breezy Hummus, I made this hummus when I was on weight watchers It’s easy, inexpensive and delicious, Loved the flavor and texture of this hummus Until I got to the salt and pepper I don’t know why I wasn’t more cautious but I added the entire tsp of salt at once and found the result far too salty for my taste , I made this hummus when I was on weight watchers It’s easy, inexpensive and delicious


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    Steps

    1
    Done

    In Food Processor, Mix Chick Peas and Peanut Butter.

    2
    Done

    Add Garlic and Olive Oil, Lemon Juice.

    3
    Done

    Add Yogurt Until You Get Sedired Consistency.

    4
    Done

    Add Salt and Pepper to Taste.

    5
    Done

    Refrigerate For 1 Hour Before Serving.

    6
    Done

    You Can Also Add: Chopped Olives, Chopped Roasted Peppers, Jalapenos, Parsley, Etc.

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    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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