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Easy Chilis Rellenos Casserole

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Ingredients

Adjust Servings:
8 ounces plain nonfat yogurt
2 eggs
6 tablespoons all-purpose flour
4 ounces cheddar cheese, shredded
4 ounces monterey jack cheese, shredded
8 ounces canned green chilies, rinsed and drained or 3 large mild fresh green chilies, roasted seeded and peeled
1⁄4 cup tomato sauce or 1/4 cup picante sauce

Nutritional information

364.3
Calories
191 g
Calories From Fat
21.3 g
Total Fat
12.6 g
Saturated Fat
150.8 mg
Cholesterol
504.9 mg
Sodium
20.3 g
Carbs
1.4 g
Dietary Fiber
8.7 g
Sugars
23.6 g
Protein
228g
Serving Size

Easy Chilis Rellenos Casserole

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Cuisine:

Made with yogurt, this goes together in a snap and is a very tasty side dish with any meal, or a nice vegetarian main dish or lunch.

  • 45mins
  • Serves 4

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 45mins   |  Serves: 4

Easy Chilis Rellenos Casserole, Made with yogurt, this goes together in a snap and is a very tasty side dish with any meal, or a nice vegetarian main dish or lunch ”, Made with yogurt, this goes together in a snap and is a very tasty side dish with any meal, or a nice vegetarian main dish or lunch

 

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Steps

1
Done

Preheat oven to 350 degrees F. Spray 8 X 8 inch baking dish with non-stick spray.

2
Done

Combine yogurt, eggs, and flour in a small bowl, mix until smooth.

3
Done

Combine cheeses.

4
Done

Spread 1/3 of yogurt mixture in baking dish.

5
Done

Spread 1/3 of cheeses on top of yogurt.

6
Done

Arrange all of chilis on top of cheese.

7
Done

Spread half the remaining cheese on top of chilis.

8
Done

Pour remaining yogurt mixture over cheese and chilis.

9
Done

Top with picante sauce and remaining cheese.

10
Done

Bake 30 - 40 minutes, until puffy and lightly browned.

11
Done

May be served hot or at room temperature. Makes 4 generous servings.

12
Done

Can be cut in 1 inch squares and served as an appetizer, atop a tortilla chip, topped with a small dab of sour cream and a slice of fresh jalapeno, a wedge of cherry tomato, or a slice of stuffed green olive.

13
Done
14
Done
15
Done

recipefuel

I made this tonight and to cut the carbs I used one can of refried beans instead of two. Very tasty. Thanks for sharing.
previous
Creamy and Cheesy Beef and Bean Casserole
I loved this recipe so much! I made a double batch and froze half for later. Now I can't wait to thaw them out and have dinner on the table in no time at all. It's such a great meatball recipe. They're moist and flavorful!
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Carla’s Basic Meatballs
I made this tonight and to cut the carbs I used one can of refried beans instead of two. Very tasty. Thanks for sharing.
previous
Creamy and Cheesy Beef and Bean Casserole
I loved this recipe so much! I made a double batch and froze half for later. Now I can't wait to thaw them out and have dinner on the table in no time at all. It's such a great meatball recipe. They're moist and flavorful!
next
Carla’s Basic Meatballs

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