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Easy Healthy Black Bean Dip

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Ingredients

Adjust Servings:
15 ounces black beans, rinsed
1/2 cup salsa
1 - 2 garlic clove, minced
2 tablespoons fresh lime juice
2 tablespoons cilantro, chopped
1/4 teaspoon ground cumin
salt and pepper

Nutritional information

203.5
Calories
8 g
Calories From Fat
0.9 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
261.4 mg
Sodium
37.6 g
Carbs
13.1 g
Dietary Fiber
1.5 g
Sugars
13.4 g
Protein
157g
Serving Size

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Easy Healthy Black Bean Dip

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    Cuisine:

    This recipe is perfection: easy, healthy, and fast! :-) I thought the cilantro & garlic made the recipe -- so don't leave those out! Had some of this as a yummy dip and later used it as a base for mexican pizzas -- very versatile! Definitely a KEEPER! Thanks for sharing it.

    • 25 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Easy Healthy Black Bean Dip, Got this from Discovery Health, and I added garlic, because who doesn’t LOVE garlic?, This recipe is perfection: easy, healthy, and fast! 🙂 I thought the cilantro & garlic made the recipe — so don’t leave those out! Had some of this as a yummy dip and later used it as a base for mexican pizzas — very versatile! Definitely a KEEPER! Thanks for sharing it , Great dip It tastes so good, even though I left out the cilantro We ate this with some scoop chips during the Packer game today, and the Packers won! It HAD to have been the dip right? Made and reviewed for PAC Fall 2008 Thanks 😀


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    Steps

    1
    Done

    Combine All Ingredients, Except Salt and Pepper, in a Food Processor or Blender.

    2
    Done

    Salt and Pepper to Taste.

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    Matthew Ross

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