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Easy Indian Meal With Fish Fry

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Ingredients

Adjust Servings:
1/2 cup lentils (thor dhal)
2 cups water
2 potatoes
1 - 2 onion
2 - 3 tomatoes
1/2 cup green beans
1/2 cup carrot
1 teaspoon herbs (curry leaf)
1 teaspoon cayenne pepper

Nutritional information

772.5
Calories
153 g
Calories From Fat
17.1 g
Total Fat
2.5 g
Saturated Fat
41.7 mg
Cholesterol
2427.6 mg
Sodium
121.1 g
Carbs
9.6 g
Dietary Fiber
5.8 g
Sugars
32.2 g
Protein
489g
Serving Size

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Easy Indian Meal With Fish Fry

Features:
    Cuisine:

    This is an easy and less time consuming indian meal . I have common South Indian veg. Curry which can make in pressure cooker and salmon fish fry in air fryer and for carb I made gluten free rice in the rice cooker . This is a gluten free healthy version indian meal without compromising the auhentic home flavors. Also you can see the video in this link belowhttps://youtu.be/tk3YQkO69ZQ

    • 65 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Easy Indian Meal With Fish Fry,This is an easy and less time consuming indian meal . I have common South Indian veg. Curry which can make in pressure cooker and salmon fish fry in air fryer and for carb I made gluten free rice in the rice cooker . This is a gluten free healthy version indian meal without compromising the auhentic home flavors. Also you can see the video in this link below ,This is an easy and less time consuming indian meal . I have common South Indian veg. Curry which can make in pressure cooker and salmon fish fry in air fryer and for carb I made gluten free rice in the rice cooker . This is a gluten free healthy version indian meal without compromising the auhentic home flavors. Also you can see the video in this link below


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    Steps

    1
    Done

    Fish Fry : Cut Fish Into Desired Pieces.

    2
    Done

    Place All Ingredients in the Blender to Make a Paste.

    3
    Done

    Marinate the Fish 15 Min - Overnight.

    4
    Done

    Place the Marinated Fish in the Air Fryer For 8min Each Side With 350 F.

    5
    Done

    Serve With Red Onions Cut.

    6
    Done

    Veg.stew(sambar): Mix All the Ingredients Until Water to Cover in Pressure Cooker.

    7
    Done

    Cook on Stove Top Until the Whistle Blows.

    8
    Done

    Turn Off the Burner and Wait Until the Pressure Knob Goes Down.

    9
    Done

    Add Tamarind Pulp.

    10
    Done

    in a Separate Pan Fry Mustard Seeds.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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