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Easy One-Bowl Low-Fat Breakfast

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Ingredients

Adjust Servings:
1 cup whole wheat pastry flour
1 1/2 cups oats
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup firmly-packed brown sugar
2 egg whites
2 tablespoons no suger added applesauce
1 very ripe medium banana, mashed
1 teaspoon vanilla extract

Nutritional information

202.7
Calories
15 g
Calories From Fat
1.7 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
132.3 mg
Sodium
43.4 g
Carbs
4.8 g
Dietary Fiber
10.2 g
Sugars
5.8 g
Protein
75g
Serving Size

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Easy One-Bowl Low-Fat Breakfast

Features:
    Cuisine:

    So good and so easy. used quick cooking irish oatmeal and some wheat germ.

    • 47 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Easy One-Bowl Low-Fat Breakfast Cookies,These are good for you and they seem to stick with you. I like to use craisins and dried apples. This came from lowfatcooking.about.com credited to Fiona Haynes,So good and so easy. used quick cooking irish oatmeal and some wheat germ.


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    in a Large Bowl, Combine Flour, Oats, Baking Powder, Baking Soda, Salt and Sugar.

    3
    Done

    Add Egg Whites, Applesauce and Vanilla. Mix Well With a Wooden Spoon.

    4
    Done

    Fold in Dried Fruit.

    5
    Done

    Drop by Tablespoon Full on to Baking Sheet Lined With Parchment or Silicone Mat.

    6
    Done

    Bake For 12 Minutes or Until Lightly Golden.

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    Jessa Villarreal

    Taco titan serving up authentic and mouthwatering Mexican street food.

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