Ingredients
-
-
1/4
-
1
-
1/4
-
1
-
1
-
1/2
-
2 - 4
-
4
-
1/2
-
-
-
-
-
Directions
Ellie’s catfish, Low calarie fish recipe that tastes fried., I liked it.
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Steps
|
1
Done
|
Preheat Oven to 400 Degrees F. |
|
2
Done
|
Spray Pam Over the Baking Sheet. |
|
3
Done
|
Combine Garlic and Milk in a Bowl or Pie Plate Set Aside. |
|
4
Done
|
Combine Cornmeal, Thyme, Basil, Lemon Pepper, and Cajun Seasoning in a Bowl or Pie Plate, Set Aside Dip Catfish Filets in Milk Then in Cormeal Mixture. |
|
5
Done
|
Place on Prepared Baking Sheet and Sprinkle Fish With Paprika. |
|
6
Done
|
Spray Catfish With Cooking Spray. |
|
7
Done
|
Bake For 20- 30 Minutes, Until the Crust Is Golden and Fish Flakes Easily. |
