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Enchilada Chicken Roll-Ups

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Ingredients

Adjust Servings:
1 teaspoon cumin
2 teaspoon dried oregano
1 teaspoon garlic powder
1/2 teaspoon chili powder
1 teaspoon kosher salt
freshly ground black pepper to taste
cooking spray
1 10-ounce can mild red enchilada sauce (used my homemade enchilada sauce)
1 pounds 3 boneless skinless chicken breasts cut in half lengthwise
1 4-ounce can mild green chilis
1 cup reduced fat shredded mexican cheese blend
1 large avocado yield 6-ounces cubed
chopped cilantro for garnish

Nutritional information

Calories
Carbohydrates
8g
Protein
31g
Fat
11.5g
Saturated Fat
3.5g
Cholesterol
83mg
Sodium
658mg
Fiber
3g
Sugar
1g
Blue Smart Points
3
Green Smart Points
6
Purple Smart Points
4
Points +

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Enchilada Chicken Roll-Ups

Features:
    Cuisine:

    These low-carb Enchilada Chicken Roll-Ups made with my homemade Enchilada Sauce give you authentic enchilada flavor without all the work, calories or fat. And you wont even miss the tortillas!

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    These low-carb Enchilada Chicken Roll-Ups made with my homemade Enchilada Sauce give you authentic enchilada flavor without all the work, calories or fat. And you wont even miss the tortillas!


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    Steps

    1
    Done

    Preheat Oven to 375f Degrees. in a Small Bowl, Combine the Cumin, Oregano, Garlic Powder, Chili Powder, Salt and Pepper. Rub on Both Sides of Each Chicken Piece.

    2
    Done

    Spray a Small (8x6-Ish) Oval or Rectangular Baking Dish With Cooking Spray and Pour a Thin Layer of Enchilada Sauce on the Bottom of the Dish.

    3
    Done

    Lay Chicken, Cut Side Up on a Work Surface. Top Each Piece, in the Center, With About 2 Teaspoons Chilis and 1 1/2 Tablespoons Cheese.

    4
    Done

    Roll Each One Up and Set Them Seam Side Down in the Baking Dish. Top With Remaining Sauce, Cheese and Chilis.

    5
    Done

    Cover With Foil and Bake For 30 Minutes. Remove Foil and Continue to Bake 10-15 Minutes More, or Until Chicken Is Cooked Through.

    6
    Done

    Top Each Chicken Roll-Up With a Few Avocado Pieces and Cilantro and Serve.

    Avatar Of Owen Silva

    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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