Ingredients
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2
-
1
-
2
-
15
-
1
-
20
-
-
-
-
-
-
-
-
-
Directions
English Muffin Topped With Tarragon Egg and Smoked Salmon,A suggested breakfast from Australian BH&G Diabetic Living. Suggested you drink a glass (125ml) of skim milk with it.,Lovely! I just added a bit of dijon mustard on the English muffins, and some salt in the eggs.,I just added a bit of dijon mustard on the English muffins, and some salt in the eggs.
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Steps
|
1
Done
|
Put the Eggs and Milk in a Small Bowl and Whisk Well to Combine. |
|
2
Done
|
Brush a Medium Non-Stick Frying Pan With the Oil and Heat on Meadium and Then Add Egg Mixture and Cook, Stirring Often With a Wooden Spoon, For 3 to 4 Minutes or Until Egg Is Almost Set and Remove the Pan from the Heat. |
|
3
Done
|
Put a Muffin Half on Each Plate Top Each With Rocket Leaves, Egg, Tarragon Leaves and Salmon and Season With Pepper and Then Add the Remaining Muffin Halves to Serve. |
|
4
Done
|
Accompany the Muffin With the Milk, If You Like. |
|
5
Done
|
If You Wish to Lower the Salt Content Omit the Salmon and This Will Reduce the Sodium Count from 541.4 to 370.4. |
