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Ethiopian Yataklete Kilkil

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Ingredients

Adjust Servings:
2 large potatoes, peeled and chopped
8 ounces fresh green beans, prepared
1 cup carrot, peeled and sliced
1/2 medium onion, sliced
1/4 cup canola oil
1/2 jalapeno pepper, deseeded and diced
2 teaspoons garlic, minced
1 teaspoon ginger, grated
1/2 teaspoon turmeric
1 teaspoon ground coriander
1 teaspoon smoked paprika
1/2 teaspoon black pepper, freshly ground
1 teaspoon salt (plus more adjust to suit taste buds)
8 ounces canned diced tomatoes
1/2 teaspoon chili pepper (optional)

Nutritional information

317.7
Calories
129 g
Calories From Fat
14.3 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
622.4 mg
Sodium
44.6 g
Carbs
8.1 g
Dietary Fiber
7 g
Sugars
6 g
Protein
364g
Serving Size

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Ethiopian Yataklete Kilkil

Features:
    Cuisine:

      This is a filling and flavorful vegetable stew. The recipe is based on one from the Immaculate Bites blog.

      • 65 min
      • Serves 4
      • Easy

      Ingredients

      Directions

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      Ethiopian Yataklete Kilkil, This is a filling and flavorful vegetable stew The recipe is based on one from the Immaculate Bites blog , This is a filling and flavorful vegetable stew The recipe is based on one from the Immaculate Bites blog


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      Steps

      1
      Done

      Add Potatoes in a Large Saucepan, Add Salt and Just Enough Water to Cover Potatoes, Boil Until Tender About 10 Minutes or More. Remove from Heat and Drain Water.

      2
      Done

      in a Large Saucepan or Dutch Oven, Heat Oil Over Medium Heat. Add Onions and Cook For Two Minutes. Stir in All the Spices; Garlic, Jalapenos Pepper, Ginger, Coriander, Smoked Paprika, Curry, Ground Pepper, and Chili Pepper. Cook For Another 5 Minutes, Stirring Occasionally to Prevent Burning. Then Add Tomatoes and Bring to a Boil. Simmer For 5 Minutes.

      3
      Done

      Add Cooked Potatoes, Green Beans and Carrots. Season With Salt to Taste.

      4
      Done

      Continue to Simmer For About 10 Minutes; Stirring Frequently, to Allow the Flavors to Blend. Add Water, If Necessary, If Mixture Becomes Too Dry.

      5
      Done

      Adjust For Seasonings. When the Carrots and Beans Are Sufficiently Cooked and Tender, It's Ready to Serve.

      Avatar Of Halia Peck

      Halia Peck

      Culinary adventurer on a mission to explore global flavors and cuisines.

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