Ingredients
-
1
-
1 1/2
-
1
-
4
-
1
-
2
-
1/4
-
1/4
-
1/4
-
1
-
2
-
-
-
-
Directions
Farmhouse Chicken and Gravy, Easy, flavor-filled fried chicken w/gravy and only 166 calories You will love being able to eat something you love without all the extra fat This recipe proves that healthy eating is delicious | Serving size: 3 oz chicken and 2 tablespoons gravy | (Recipe courtesy of American Heart Association: Love your heart recipe book, p 45), A light version of chicken and gravy – who knew it would be so easy?!? The gravy is very rich and flavorful, great with the chicken I had some chives on hand so used those instead of the optional green onions Comfort food without the guilt – thanks for sharing a great recipe! Made for the Best of 2011 event, recommended by LifeIsGood
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Steps
|
1
Done
|
Heat a Large Nonstick Skillet Over Medium-High Heat. Cook the Flour For 2 Minutes, or Until Light Golden Brown, Stirring Constantly. Transfer to a Small Bowl. |
|
2
Done
|
Reduce Heat to Medium. Add Oil to the Skillet and Swirl to Coat Bottom. Cook the Chicken Smooth Side Down For 3 Minutes. Turn and Cook For 3 More Minutes or Until No Longer Pink. Transfer to Serving Plate and Cover With Foil to Keep Warm. |
|
3
Done
|
Meanwhile, Whisk 1/4 Cup of Broth Into Bowl With Browned Flour Until Completely Blended. Whisk in the Remaining Broth, Milk, Garlic Powder, Salt, and Mustard. Pour Into Skillet, Scraping With a Falt Spatula to Dislodge Any Browned Bits. Increase Heat to Medium High and Bring to a Boil. Cook For 4 Minutes, or Until Reduced to About 1/2 Cup, Stirring Frequently. Remove from the Heat. Stir Into the Margarine. Spoon Over Chicken. Sprinkle With the Green Onions. |
