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Fat Free Curried Yogurt Dip

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Ingredients

Adjust Servings:

	8 ounces plain nonfat yogurt
	1/4 cup mango chutney (or bergie's colonel grey's chutney)
	1/2 teaspoon curry powder
	salt & pepper

Nutritional information

112.4

Calories

4 g

Calories From Fat

0.5 g

Total Fat

0.2 g

Saturated Fat

3.9 mg

Cholesterol

151.3 mg

Sodium

15.5 g

Carbs

0.3 g

Dietary Fiber

15.1 g

Sugars

11.3 g

Protein

246g

Serving Size

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Fat Free Curried Yogurt Dip

Name: Fat Free Curried Yogurt Dip
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 3-4
Cuisine: American
Ingredients: : 8; : 1/4; : 1/2

Features:

Cuisine:

American

Delicious and full of flavor. A big hit with the crowd!

25 min
Serves 3
Easy

Ingredients

Directions

Fat Free Curried Yogurt Dip, This dip is so quick & easy to make Serve with a platter of raw veggies and you have a tasty treat that is very kind to your waistline Use this as a dressing on salads too, Delicious and full of flavor A big hit with the crowd!

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