Ingredients
-
2
-
2
-
1
-
1
-
1/4
-
1
-
1/2
-
2
-
1/2
-
-
-
-
-
-
Directions
Fish and Spinach Casserole, One of my favorite ways to prepare fish and naturally it’s a casserole, LOL I believe my sister likes to serve it with a sherried cream sauce, but I like it ‘as-is’ with a tossed salad!, I’m really not a casserole kind of person, but this one was great! used feta cheese instead of cheddar and cod for the fish Thank you for a great recipe , I’m really not a casserole kind of person, but this one was great! used feta cheese instead of cheddar and cod for the fish Thank you for a great recipe
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Steps
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1
Done
|
Preheat the Oven to 350f. |
|
2
Done
|
in a Large Skillet Saute Together the Fish Filets, Onion, Celery and Black Pepper in the Oil For Approximately 10 Min; Set Aside to Cool Slightly. |
|
3
Done
|
Cook the Spinach in a Little Water Until Limp; Drain, Squeezing Out as Much Water as You Can and Set Aside to Cool. |
|
4
Done
|
in a Bowl Combine the Potatoes, the Fish Filet Mixture and the Egg Substitute. |
|
5
Done
|
Butter a 2 Quart Casserole Dish and Then Begin Assembling the Casserole. |
|
6
Done
|
First a Layer of Fish Mixture, Then a Layer of Spinach; Then Sprinkle With Half of the Cheddar Cheese. |
|
7
Done
|
Next, a Layer of the Remaining Fish Mixture, Then the Remaining Spinach, Then the Remaining Cheddar Cheese. |
|
8
Done
|
Bake in the Preheated 350f Oven For 25-30 Minutes. |
|
9
Done
|
Variation: If You Don't Recognize the Fish 'hake' -- You May Substitute Cod, Flounder, Haddock, Pollock or Tilapia in It's Place. |
|
10
Done
|
Variation: You Can Also Swap Out the Cheddar Cheese For Another Type Such as Mozzarella or Monerey Jack. |
