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Fish Couscous

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Ingredients

Adjust Servings:
2 tablespoons extra virgin olive oil
2 garlic cloves
2 dried hot red chiles
1 large onion, peeled and quartered
2 carrots, chopped
2 celery ribs, chopped
2 medium potatoes, peeled and cut into chunks
2 bay leaves
1 tablespoon ground cumin
2 tomatoes, cored and chopped
1 teaspoon saffron thread
salt and pepper, to taste
1 tablespoon paprika
cayenne, to taste
3 lbs of a firm fish fillets, like red snapper or 3 lbs grouper, cut into chunks

Nutritional information

498
Calories
67 g
Calories From Fat
7.5 g
Total Fat
1.2 g
Saturated Fat
124.7 mg
Cholesterol
222.3 mg
Sodium
46.6 g
Carbs
6 g
Dietary Fiber
5.9 g
Sugars
59.3 g
Protein
432g
Serving Size

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Fish Couscous

Features:
    Cuisine:

    A savory African fish stew served over couscous.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Fish Couscous, A savory African fish stew served over couscous , A savory African fish stew served over couscous


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    Steps

    1
    Done

    In a Large Saucepan Over Medium Heat, Combine the Oil, Garlic and Chiles.

    2
    Done

    Cook Stirring Occasionally Until Fragrant, About 15 Seconds.

    3
    Done

    Add the Onion and Stir Occasionally Cooking Until Translucent, About 5 Minutes.

    4
    Done

    Add the Carrots, Celery, Potatoes, Bay Leaves and Cumin and Stir.

    5
    Done

    Add One Quart of Water(or Fish Stock), and Bring to a Boil, Then Lower Heat to a Steady Simmer.

    6
    Done

    Stir in the Tomatoes and Saffron and Raise Heat Slightly.

    7
    Done

    Cook Uncovered Until the Tomatoes Break Down, About 10 Minutes.

    8
    Done

    Add Salt and Pepper Along With the Paprika and Cayenne, and Taste and Adjust Seasonings.

    9
    Done

    Cover and Cook Until the Vegetables Are Just About Tender.

    10
    Done

    Add the Fish and the Zucchini. Simmer the Fish For About 15 Minutes or Until Cooked Through.

    11
    Done

    Serve the Stew Over Your Couscous and Garnish With the Parsley.

    Avatar Of Dylan Hamilton

    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

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