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Five Colour Pretty Indian Pulao Pilaf

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Ingredients

Adjust Servings:
1 1/2 cups basmati rice cleaned and washed
2 medium onions peeled washed and thinly sliced
1 medium fresh carrot peeled washed and diced
6 - 8 french beans washed and diced
1 medium yellow bell pepper washed de-seeded and cut into half-inch size pieces
8 - 10 cauliflower florets washed drained and chopped small
1/4 cup frozen green peas washed and defrosted
3 tablespoons oil or 3 tablespoons ghee
1 inch cinnamon
4 green cardamoms

Nutritional information

268.9
Calories
75 g
Calories From Fat
8.4 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
20.6 mg
Sodium
44.1 g
Carbs
3.5 g
Dietary Fiber
3.2 g
Sugars
5.1 g
Protein
280g
Serving Size

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Five Colour Pretty Indian Pulao Pilaf

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    Cuisine:

    I really liked this recipe because of the variety of colors & veggies. It has a wonderful aroma! I really appreciate your comments about the spices, tinala. Keeping what you said in mind, used 12 green cardamom pods, 6 bay leaves, 12 cloves, and 2 cinnamon sticks (each approx 3 1/2 " long). I also used 1 tsp ground cumin instead of seed and 3/4 tsp ground peppercorns.
    When the rice and veggies were almost cooked (Step 16), I tasted the pilaf several times and decided it needed more spices. I then added ground cinnamon, cloves, cardamom, cumin, and curry powder. Next time I make this I will double all the spices and use only ground spices(except for the bay leaves). I will also add 1 tsp. curry powder. Thanks for a great recipe!

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Five Colour Pretty Indian Pulao(Pilaf),This is a treat! It’s colourful, flavourful and wonderful served hot. To me, it is a meal by itself. This is from Chef Sanjeev Kapoor.,I really liked this recipe because of the variety of colors & veggies. It has a wonderful aroma! I really appreciate your comments about the spices, tinala. Keeping what you said in mind, used 12 green cardamom pods, 6 bay leaves, 12 cloves, and 2 cinnamon sticks (each approx 3 1/2 ” long). I also used 1 tsp ground cumin instead of seed and 3/4 tsp ground peppercorns. When the rice and veggies were almost cooked (Step 16), I tasted the pilaf several times and decided it needed more spices. I then added ground cinnamon, cloves, cardamom, cumin, and curry powder. Next time I make this I will double all the spices and use only ground spices(except for the bay leaves). I will also add 1 tsp. curry powder. Thanks for a great recipe!,I really liked this recipe because of the variety of colors & veggies. It has a wonderful aroma! I really appreciate your comments about the spices, tinala. Keeping what you said in mind, used 12 green cardamom pods, 6 bay leaves, 12 cloves, and 2 cinnamon sticks (each approx 3 1/2 ” long). I also used 1 tsp ground cumin instead of seed and 3/4 tsp ground peppercorns. When the rice and veggies were almost cooked (Step 16), I tasted the pilaf several times and decided it needed more spices. I then added ground cinnamon, cloves, cardamom, cumin, and curry powder. Next time I make this I will double all the spices and use only ground spices(except for the bay leaves). I will also add 1 tsp. curry powder. Thanks for a great recipe!


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    Steps

    1
    Done

    Soak Rice in 4 Cups of Water For 30 Minutes.

    2
    Done

    Drain.

    3
    Done

    Heat Ghee or Oil in a Skillet on Medium Flame.

    4
    Done

    Add Cinnamon, Cardamom, Cloves, Whole Black Peppercorns, Bay Leaves and Cumin Seeds.

    5
    Done

    Stir-Fry Briefly.

    6
    Done

    Add Onions.

    7
    Done

    Saute For 3 Minutes or Until Translucent.

    8
    Done

    Add Carrots, French Beans, Cauliflower and Greenpeas.

    9
    Done

    Cook For a Minute, Stirring Continuosly.

    10
    Done

    Add 3 1/4 Cups of Water and Salt to Taste.

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