Ingredients
-
2
-
1
-
2
-
1
-
1
-
4
-
1/4
-
1
-
1/2
-
2
-
1/4
-
2
-
4
-
1/4
-
1
Directions
Five Layer Dip – from Healthy Appetite, I got this recipe from the Food Network chef, Ellie Krieger I haven’t tried this or any of her recipes yet, but this one looks great – AND healthy!, I love Ellie Krieger’s recipes, and this one was great as well I halved the salt and also added nonfat sour cream to this The lime is really good in it Served 4 as a meal , I got this recipe from the Food Network chef, Ellie Krieger I haven’t tried this or any of her recipes yet, but this one looks great – AND healthy!
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Steps
|
1
Done
|
Heat the Oil in a Skillet Over Medium-High Heat. Add Onions and Cook Until They Soften, About 3 Minutes. Stir in the Garlic and Cook For 2 Minutes More. |
|
2
Done
|
Put Half of the Onion Mixture Into a Food Processor With the Black Beans, Chipotle Pepper, 2 Tablespoons of the Lime Juice, Cumin, Water and Salt. Puree Until Smooth. Set Aside. |
|
3
Done
|
Add the Corn to the Skillet With the Remaining Onion Mixture and Cook For About 3 Minutes. Remove from the Heat and Stir in the Cilantro Leaves. |
|
4
Done
|
in a Small Bowl Mash the Avocado With the Remaining Lime Juice. in a Medium Bowl Toss Together the Tomatoes, Scallion and Jalapeno, If Using. Season Tomato Mixture With Salt and Pepper, to Taste. |
|
5
Done
|
Spread the Black Bean Dip Into the Bottom of an 8 by 8 Glass Baking or Serving Dish. Top With the Corn Mixture, Spreading It Out to Form a Single Layer Over the Beans, Repeat With the Avocado, Then the Tomatoes. Top With Cheese. Serve With Baked Chips. |
