0 0
Flaky Guacamole Cups

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 cup cooked cannellini beans (if using canned, use a low-salt variety and rinse well)
1 red onion, finely chopped, divided
1/2 jalapeno, seeded
1/4 teaspoon black pepper
1/2 teaspoon cumin
1/2 teaspoon mexican chili powder (or ancho chile powder)
1 lime, juice of, divided
3 garlic cloves
1 teaspoon sea salt, divided
1 very ripe avocado, peeled and diced
1 plum tomato, diced
15 miniature miniature phyllo cups, baked (i like the fillo factory's all natural mini shells, which are vegan, preservative and trans-fat free)

Nutritional information

35.8
Calories
18 g
Calories From Fat
2 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
158.6 mg
Sodium
4.1 g
Carbs
1.5 g
Dietary Fiber
0.6 g
Sugars
1.1 g
Protein
38g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Flaky Guacamole Cups

Features:
    Cuisine:

    Pass up the gooey, cheesy appetizers at the next holiday party make these bites of creamy guacamole in crispy, flaky phyllo cups instead! Youll get the same decadent experience but with healthy fats and lots of vitamins! Make these no more than an hour before serving them for the best appearance.

    • 60 min
    • Serves 15
    • Easy

    Ingredients

    Directions

    Share

    Flaky Guacamole Cups, Pass up the gooey, cheesy appetizers at the next holiday party make these bites of creamy guacamole in crispy, flaky phyllo cups instead! Youll get the same decadent experience but with healthy fats and lots of vitamins! Make these no more than an hour before serving them for the best appearance , Pass up the gooey, cheesy appetizers at the next holiday party make these bites of creamy guacamole in crispy, flaky phyllo cups instead! Youll get the same decadent experience but with healthy fats and lots of vitamins! Make these no more than an hour before serving them for the best appearance


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Food Processor, Puree the Beans, Half the Onion, Jalapeno, Pepper, Cumin, Chili Powder, Half the Lime Juice, Garlic and Half the Salt Until Smooth.

    2
    Done

    Scrape Into a Bowl and Add Avocado, Tomato, Remaining Onion and Remaining Lime Juice.

    3
    Done

    Fold Vegetables in Well, Then Taste and Add Salt If Needed.

    4
    Done

    Place Phyllo Shells on a Tray and Fill Each With the Guacamole Mixture.

    5
    Done

    Cover With Plastic Wrap and Store in the Fridge Until Ready to Serve.

    Avatar Of Danielle Lopez

    Danielle Lopez

    Taco extraordinaire with a passion for creating bold and flavorful fillings.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Aww
    previous
    Aww, Shucks Crescent Dough Dessert
    Corn, Tomato And Soyrizo Frittata
    next
    Corn, Tomato And Soyrizo Frittata
    Aww
    previous
    Aww, Shucks Crescent Dough Dessert
    Corn, Tomato And Soyrizo Frittata
    next
    Corn, Tomato And Soyrizo Frittata

    Add Your Comment

    4 − 1 =