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Flax Seed Sprinkle

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Ingredients

Adjust Servings:

	1 cup flax seed
	1/4 teaspoon ground cinnamon
	1/4 teaspoon ground cardamom (optional)

Nutritional information

112.3

Calories

79 g

Calories From Fat

8.8 g

Total Fat

0.8 g

Saturated Fat

0 mg

Cholesterol

6.3mg

Sodium

6.1 g

Carbs

5.8 g

Dietary Fiber

0.3 g

Sugars

3.8 g

Protein

21g

Serving Size (g)

Serving Size

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Flax Seed Sprinkle

Name: Flax Seed Sprinkle
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 8
Cuisine: American
Ingredients: : 1; : 1/4; : 1/4

Features:

Cuisine:

American

UC Berkley Wellness Letter: "Flaxseed oil is heart-healthy because it contains alpha-linolenic acid. Flaxseed itself (ground or whole) also contains lignans, which may have antioxidant actions and may help protect against certain cancers, though this is far from certain." This sounds like an easy way to incorporate flaxseed into your diet. Found on www.raleys.com.

25 min
Serves 8
Easy

Ingredients

Directions

Flax Seed Sprinkle,UC Berkley Wellness Letter: “Flaxseed oil is heart-healthy because it contains alpha-linolenic acid. Flaxseed itself (ground or whole) also contains lignans, which may have antioxidant actions and may help protect against certain cancers, though this is far from certain.” This sounds like an easy way to incorporate flaxseed into your diet. Found on

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Steps

1 Done	Grind Whole Flax Seed to a Powder in a Blender.
2 Done	Place in a Resealable Container.
3 Done	Add Cinnamon and Cardamom; Mix Together.
4 Done	Store in Refrigerator Until Ready to Serve.
5 Done	to Serve, Sprinkle Over Breakfast Toast, Yogurt, Cereal or Oatmeal or Add to Morning Beverages.