Ingredients
-
2
-
1
-
2
-
1 1/2
-
1
-
1/4
-
1/4
-
2
-
1/2
-
1/4
-
1/4
-
1/4
-
1/4
-
-
Directions
Fruit and Nut Cereal, A delicious, healthy treat made with grains, seeds, and dried fruit This makes a nice gift too! Adapted from the California Fig folks
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Steps
|
1
Done
|
Preheat the Oven to 250 Degrees F. |
|
2
Done
|
Coat a Shallow Baking Pan(or Cookie Sheet) With Cooking Spray. |
|
3
Done
|
in a Medium Bowl, Combine the Oats, Wheat Flakes, Sunflower Seeds, Sesame Seeds, Ground Flax Seed, Apple Juice Concentrate, Brown Sugar, Oil, and Cinnamon. |
|
4
Done
|
Spread the Oat Mixture in the Prepared Pan. Bake, Stirring Occasionally, For 45 to 60 Minutes, or Until Golden Brown. Cool Completely. |
|
5
Done
|
Place the Cereal, Figs, Apples, Apricots, and Almonds in an Airtight Container. |
|
6
Done
|
to Serve, Place 2/3 Cup of the Cereal Mixture in a Bowl. |
|
7
Done
|
Top With Soy Milk, Almond Milk, Rice Milk, Low Fat Milk, or Yogurt. |
|
8
Done
|
Serves 12. |
