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Garlic Chicken Thighs

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Ingredients

Adjust Servings:
8 boneless skinless chicken thighs
1 tablespoon olive oil
1 tablespoon rosemary
8 cloves garlic, 6 crushed,2 minced

Nutritional information

203.6
Calories
79 g
Calories From Fat
8.8 g
Total Fat
1.9 g
Saturated Fat
114.5 mg
Cholesterol
119.9 mg
Sodium
2.1 g
Carbs
0.2 g
Dietary Fiber
0.1 g
Sugars
27.5 g
Protein
148g
Serving Size

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Garlic Chicken Thighs

Features:
    Cuisine:

    Super moist and flavorful (used fresh rosemary - a couple sprigs) and left all the garlic in. Easy peasy and delicious

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Garlic Chicken Thighs, Full of flavor and VERY easy Substitute chicken breast for a low fat version , Super moist and flavorful (used fresh rosemary – a couple sprigs) and left all the garlic in Easy peasy and delicious, what is Red Onion Jelly?


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    Steps

    1
    Done

    Place Chicken Between 2 Sheets of Plastic Wrap and Pound Lightly With a Mallet or Other Heavy Flat Object to Flatten Slightly.

    2
    Done

    Season With Salt and Pepper to Taste.

    3
    Done

    Heat Oil in a Heavy Nonstick Pan Over Medium High Heat.

    4
    Done

    Add Rosemary and Crushed Garlic.

    5
    Done

    Saut 1-2 Minutes, Pressing Down on Rosemary and Garlic to Release Flavor.

    6
    Done

    Remove With a Slotted Spoon and Discard.

    7
    Done

    Saut Chicken 5 Minutes Per Side, Turning Frequently Until Browned and Cooked Throughout.

    8
    Done

    Stir in Minced Garlic During Last 2 Minutes of Cooking.

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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